Useful Tips To Help Deal With Snoring

TIP! The irony is that sleeping pills can cause snoring. Sleeping pills work by helping your muscles relax.

Many people who snore have no idea they do it. Most people who do snore probably do not know it, unless their friends or significant others tell them. Snoring is often a source of embarrassment, but it can also indicate health issues. This article gives advice that can help you reduce, or stop, snoring.

TIP! One way to eliminate snoring is to make “fish faces”. Making these faces provides exercise for the muscles in your face and your throat.

In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. It could actually become worse.

TIP! When you are pregnant, you should talk to your doctor. immediately.

If you snore and smoke cigarettes, one way to reduce the snoring is to quit the smoking. Smoking causes tissue irritation that may cause swelling in the throat. Swelling of the throat is often the cause of snoring.

Sleeping Pills

TIP! Stay away from drugs that are illegal. Unlawful drug usage can be a significant factor in the causes of your snoring issue.

The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. The way sleeping pills function is by relaxing your muscles. Muscles that hold your nasal airways open will relax, causing them to slacken. This restricts your air flow and causes you to snore.

TIP! Talk to your doctor about prescription medicines that might cause you to snore. Some medications will cause snoring as a side effect.

See your doctor, quickly, if you are snoring and pregnant. Snoring may be a sign that your fetus is being deprived of oxygen. See a doctor right away to make sure you do not have a life-threatening condition.

TIP! Exercise is very important to implement during the day to reduce snoring. Workouts tend to regulate breathing rhythms, which can ameliorate snoring problems.

If you suffer from congestion due to allergies or other issues, you are much more likely to snore while sleeping. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring. One way to fight this is, to take decongestant medicine before going to bed so you can get more of a relaxing night of sleep.

TIP! Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. Using a repetitive motion, slide your tongue backwards, then bring it back up to your teeth for approximately three minutes.

Ask your doctor if any of the prescription, or over-the-counter medications, you’re taking could be causing or worsening your snoring. Some prescription medications can make you snore. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. These airway restrictions create a snoring environment.

TIP! If you snore, check to see if any of your medications could be causing it. Many medications can dry out the nasal membranes, reducing airflow and increasing swelling.

To help minimize your snoring, make sure you get good quality exercise. Exercising helps to keep your breathing stable, preventing snoring. Exercise can keep your respiratory system healthy and fit, and on top of that, it is great in reducing stress. If you are stressed out, you won’t breathe as efficiently, so you’re more likely to snore.

Quit Smoking

TIP! Use a humidifier every night to improve the air in your bedroom. Humidifiers place a constant amount of moisture into the air.

Smoking can exacerbate snoring; therefore, it is important to quit smoking. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking irritates your throat, which can cause your airways to narrow. Narrow airways encourage snoring; if you can quit smoking, your throat will not swell as often and snoring should be less of a problem for you.

TIP! It does not matter whether you are normally classified as lactose intolerant or not; snoring is commonly caused by the consumption of dairy items. Dairy foods increase phlegm production, and phlegm can block airways in your throat and nose.

Try getting OTC medication for your snoring by asking a pharmacist. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, it will usually be cheaper. The medicines counteract the swelling, and other factors that narrow your air passages.

TIP! A simple item like a tennis ball can be used to minimize snoring. Before going to bed, put the tennis ball onto the back of the clothes that you wear to bed.

Remember that many snorers never realize their condition until someone else tells them about. Not only is it embarrassing to discover that you are a snorer, if it is caused by medical issues it can be a sign of more trouble to come. Use this article’s advice to stop snoring sooner.

3 years ago