What Are The Main Causes Of Snoring?

TIP! Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. This will help stop the nose from getting stuffed with mucus, and will allow your nose to stay clear.

Snoring is an annoyance not only for the person afflicted, but also for anyone within earshot. Fortunately, strategies exist for people to cope with their snoring, so it is more manageable and takes less of a toll on their lives. For a few good ideas to take care of your own snoring issues, simply read on.

TIP! You should refrain from using illegal drugs. These can cause you to snore.

Smokers who also snore really need to think about quitting. Smoking causes the tissues located in back of the throat to become swollen and irritated. Swelling in the throat is a leading cause of snoring.

TIP! You are more prone to snoring in your sleep if you are congested because of allergies and other things. Air can be blocked from coming through nasal passages which can cause you to snore.

Keep your BMI at it’s optimum level to reduce snoring. Although excess weight does not guarantee snoring issues, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. If your snoring got worse when you packed on the pounds, you know what you have to do now.

TIP! Meet with your doctor to review any prescription medications you may be taking. Ask your doctor to identify those that might intensify your problem.

Making “fish faces” can help to eliminate snoring. These exercises build your muscles in your throat and face. To make a fish face, close your mouth and pull in your cheeks. Move your lips like a fish. You should perform this type of movement a few times per day.

TIP! If you want to avoid snoring, start side-sleeping at night. Sleeping on your back will help you sleep without snoring.

Good hydration can diminish snoring. When dehydrated, your airways will become parched, making it more difficult for air to flow through. You can lessen the chances of snoring by drinking at least ten cups or water daily, or some other beverage that doesn’t contain caffeine.

TIP! If you are snoring, determine if it is caused by any of your medicines. Some medications dry out your nasal membranes, which can restrict airflow and cause snoring.

Allergies and other sources of congestion can contribute to snoring problems. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One way to combat this is take decongestant medication before bedtime, so that you can get a more peaceful night of sleep.

Prescription Medications

TIP! Consider eating a tablespoon of honey before you go to bed. It is unclear as to why it seems to work, but many testify to honey’s effectiveness in reducing your tendency to snore.

Speak to the doctor about any prescription medications that may cause your snoring. If you notice snoring begins or increases after beginning prescription medications, talk with your doctor. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. These restricted airways can cause snoring.

TIP! A tennis ball can often be used to reduce snoring. Simply pin or tie a tennis ball onto your pajamas, at the site of the small of your back, before bed.

The usage of nasal strips are a great choice to relieve snoring. These strips resemble bandage strips. However, they are different than a normal Band-Aid. By design, nasal strips help open up your nasal passages while you wear them. When your nasal passages are open, you can more easily breathe, which stops you from snoring.

TIP! Getting enough sleep each day can significantly cut down on your snoring. The number of hours you spend asleep is only part of it, though.

Keep a humidifier running in your bedroom during the night. A humidifier will moisten the air in your bedroom. As you inhale the vapor, you will be moisturizing, not only the nasal passages, but your throat as well. This can help you snore less.

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Some people find that an adjustable bed is helpful in reducing their snoring. You can raise your upper body to a more vertical angle. This position prevents your airways from being compressed while you sleep, which can keep you from snoring as frequently.

TIP! Avoid alcohol and sleeping pills, if you are trying to prevent snoring. Both of these substances relax your nervous system and throat muscles – causing you to snore.

As mentioned earlier, many people find snoring to be very annoying and frustrating. Too many people are not aware of the solutions available for their snoring problems. Follow the advice in this article, and your life will be freed from the problems of snoring.

4 years ago