If someone gave you information that could help keep your memory healthy, would you use it? If so, then there’s good news, as you can do just that and heighten your powers of retention. This article covers a few of the most popular fact retention strategies.
Creating mnemonic devices to improve memory is a good way to keep information stored in your brain for a long time. Using mnemonics to aid your memory is akin to using shorthand. You will associate information with another word, you will be able to relate it and have a map to that memory.
Sticky Notes
If it is hard for you to remember the things that you need to do, don’t be ashamed to use sticky notes. Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen. Think of these sticky notes as an aid to your memory.
Losing those unpleasant or negative thoughts can improve a person’s memory. Many studies show that extra stress on your mind and body can lead to short-term memory loss and forgetfulness. Your doctor or a counselor can advise you on ways to reduce your stress level.
If you want to exercise your brain, try playing certain kinds of memory games. There are various memory games that are enjoyable, and that can help better your memory. Besides working on your memory, these games also help make your attention span and concentration better. Some great memory games can be found online, and are free to use.
Get adequate rest. Make sure you’re getting good sleep, too–eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. Sleep is essential for your short and long-term memory. If you have a tired brain, you will not remember things as well. Get as much quality sleep as you need to help improve memory functions.
Fish oil should definitely be added to your diet. If you’re having trouble with your memory, you might need more Omega-3. These fatty acids are available in prescription form or over-the-counter. Most are in capsule form.
Try to exercise regularly to help your memory. Just a bit of exercise everyday will be a big help.
You can remember information by teaching it to others. This means you should talk to others about the exact thing that you are trying not to forget. By doing this, you will be reinforcing the memory, and keeping it fresh in your mind.
Do not doubt yourself. The notion that your memory always fails in old age is very common. Memory loss comes with age, but it is not an unavoidable symptom. Even the anticipation that your memory is going to fade works to harm the memory itself. When people begin to doubt your mental acuity, it becomes easier to believe that about yourself. Simply believing that you have a good memory can help it stay that way.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.
