You Can Quit Snoring! Try These Tips!

TIP! Try changing your sleeping position to cease snoring. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little.

Snoring can be bothersome for both the person snoring, and for their partner. Thankfully, there are many options for treating snoring which can return a person’s quality of life to normal. The tips in this article should go a long way to helping you defeat your snoring problem.

TIP! The first step to curing yourself of snoring is to discover the cause of your snoring. There are various medical problems that can be the cause of your nightly snoring if left untreated.

In order to minimize snoring, keep a normal, healthy body weight. Although obesity and snoring are not directly correlated, if you have a lot of excess fat around your neck, you should be aware that the fat can place extra pressure of your airways and restrict air flow, which can cause snoring. If you notice you started snoring after gaining weight, going on a diet should solve your problem.

TIP! If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. Smoking can irritate your throat, and cause it to swell.

To prevent snoring, make sure your nasal passages are open. A nose that is clogged or constricted contributes to increased snoring. If you are suffering from a cold, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. You may want to consider using nasal strips as a means to opening up your nasal passageway, which allows you to breath easier.

TIP! Nasal strips are very efficient against snoring. They look a lot like a Band-Aid.

If you are suffering from allergies, you may be congested, which can cause you to snore at night. Congested nasal passages don’t allow air to pass through easily, leading you to breathe through your mouth and snore. One relatively simple way to get rid of this is to have a decongestant at the ready. Taking one when things get bad can really help you sleep better.

Nasal Strips

TIP! Do your best to sleep on your side if you experience snoring while you sleep. If you sleep on your back, the chance of you snoring is greater.

If you are tired of snoring, try nasal strips. Nasal strips strongly resemble Band-Aids. However, they have a completely different function. These strips are specially designed to open nasal passages. This can help to open the airways in your nose, reducing your snoring frequency.

TIP! Do not exercise too much before you go to bed for the night. Physical activity right before sleeping can result in shortness of breath.

To stop snoring, try getting a firmer pillow. Softer pillows cause the muscles in your throat to relax, making the air passages too narrow. You snore because your airways are somewhat obstructed. Switch to a firm pillow, and your passageways will stay open.

TIP! If you snore often, watch what you eat prior to going to sleep. Any kind of drug can relax your throat muscles to the point that you can’t breathe properly.

Keep a humidifier running in your bedroom during the night. Humidifiers produce a constant stream of warm, moisturizing vapor. When you take in these vapors, it moisturizes your airways, throat and nasal passages. One benefit this could bring is the reduction in your snoring.

TIP! If you are a snorer, your allergies may be a main cause of your snoring; you should treat your allergies. Exposure to allergens causes your nasal passages to swell, which forces you to inhale and exhale through the mouth.

Eating dairy products can cause snoring. This is true even for those who are not known to be lactose intolerant. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. You can consider drinking warm tea instead of your usual warm milk to see if this will reduce on your snoring.

Tennis Ball

TIP! One possible aid to curing snoring, is a nasal dilator. Not many people snore through the nose, but it is an issue for some people.

You may be able to eliminate your snoring with the help of a basic tennis ball. Pin the ball to the back of your night clothes before you go to bed. While asleep, if you try to roll onto your back, the tennis ball will cause you to naturally revert to lying on your side. Side-sleeping will cut snoring sounds significantly.

TIP! Talk to a medical professional about having your own mandibular advancement appliance created. This kind of device snugs up against your teeth and keeps your mouth closed.

As was mentioned earlier in this article, snoring can be a very frustrating and annoying condition for many people. Unfortunately, many of these same people don’t realize that there are various treatment methods available to alleviate, or eliminate, their snoring and its negative effects. Try applying this advice to live a life without snoring.

4 years ago