Snoring not only reduces your capacity to get a good sleep, it does the same for your partner. Luckily, there are methods to cope with snoring so the effects are not so drastic. The article below discusses some ways to help you manage your snoring.
To prevent snoring, alter your sleep position. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. In order to make sleeping more pleasantly, lie on your side. This will definitely reduce your snoring.
Seriously think about quitting smoking if you snore and are a smoker. Smoking irritates the tissues of your throat, which leads to swelling. Throat inflammation leads to snoring, and snoring, in turn, leads to a sore throat.
Maintain a healthy body weight to keep snoring to a minimum. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If you have gained weight and noticed that you are snoring a lot more, losing those extra pounds may help you.
To reduce snoring, keep your airways open. A nose that is clogged or constricted contributes to increased snoring. If you are sick, use things like neti pots, steam showers, vapor rubs, and humidifiers to open your airways. Nasal strips can also help you because they actually lift your nose open, allowing air to enter.
Make sure to keep well-hydrated in order to prevent snoring. Being dehydrated causes your nasal secretions to thicken and become stickier, which can lead to clogged airways and snoring. Try to consume about 10 cups of water every single day, in order to reduce the chance of you snoring.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. There are prescription medications that cause snoring. For instance, sleeping pills, muscle relaxers, pain killers or antihistamines are known to restrict airways. Airways that are too narrow cause snoring.
Sleep on a firmer pillow if you want to quell your snoring. Softer pillows can cause the muscles in your throat to relax and restrict your airways. Because the airflow is restricted, you start to snore. Therefore, the use of a firm pillow is necessary to help keep your air passages open.
Don’t engage in vigorous exercise right before bed. Physical exertion can shorten your breath when you sleep. This can constrict your airways, which will lead to excess snoring during the course of the night.
Try eating a big spoonful of honey prior to going to sleep. Though the reasons are unknown, honey is believed to be an effective natural remedy for minimizing snoring. Given the myriad of applications honey is used for in folk medicine, it is not surprising that honey also helps snoring sufferers.
As you have seen, there is much to be learned about snoring, and how to combat the frustration involved. However, a lot of people don’t know the methods one can use to reduce snoring, and the effect it has on their daily life. Implement these hints and tips to ease, or prevent, your snoring, and make your life that much simpler.