Look through this article and use the tips within it if you feel a bit embarrassed by your snoring. You can get some great advice on steps that you can take to ease some of your symptoms so that you can get a restful night’s sleep.
Try elevating your head at night while you are sleeping, to see if it reduces your snoring. A thicker pillow will do a better job of supporting your head. You could also stack a couple of pillows together. With your head in this elevated position, you’ll be able to breathe better, which can diminish or eliminate your snoring.
If allergies or other conditions are causing congestion, you are more prone to snoring. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
Speak with your doctor to see if one of your medications is creating your snoring. Some prescription medicines tend to cause snoring. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. Partially obstructed airways cause snoring.
Snoring can be addressed effectively with nasal strips. These strips look much like a Band-Aid. Their function is quite different from a Band-Aid, though. They are designed to keep your nasal passages open. This can make it simpler to breath through your nose, which can prevent snoring.
It’s important to exercise to prevent snoring. Physical activity keeps your breathing patterns regulated, which can help to reduce snoring. Physical exercise is an important part of respiratory health and it’s a great stress reducer as well! Excess stress can wreak havoc with breathing patterns and make you more likely to snore.
A firmer pillow may also help reduce snoring. Pillows that are too soft relax the throat muscles, which narrows your air passages. Snoring will be caused by the difficulty of air passage. A firmer pillow will help to keep your air passages fully open.
Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. Prescription medication is available for snoring. However, the over-the-counter brands are much more affordable and may work for you. The medicines counteract the swelling, and other factors that narrow your air passages.
If you are overweight, losing weight will likely make a difference in your snoring. Too much fat, especially around your neck, can heighten the pressure on your passageways. The narrowing of your airways can cause snoring. Even just losing a little weight can reduce your snoring greatly.
You should limit physical activity for an hour prior to your bedtime. This is because your breathing can be interfered with by the exercise, just prior to you going to sleep. Your airways may be constricted, leading to more snoring throughout the night.
Hopefully, you have learned some great methods from this article so that you will not have to feel so anxious about sleeping. Keep in mind to try these tips out and stay committed to what you choose to really get the most from the advice.