The majority of those who learn they have diabetes believe they will never again be able to return to a normal, productive life with the rest of society. The advice in this article will guide you towards managing your symptoms and improving your way of life. It is up to you to take the next step and start applying the advice you learned here to your life.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. The lower the glycemic index, the better it is for you to eat!
If you have diabetes, be extremely careful when having a pedicure done. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. This is labeled “glucose/fructose” in Canada.
You can lose weight and fight against your diabetes by going for a run. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
Watching what you eat is absolutely essential. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Large meals require large insulin injections but smaller meals require smaller insulin injections. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. Eating frequent small meals improves your chance of keeping glucose levels stable. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
Don’t be alarmed by high blood sugar after treating a glucose reaction. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
Take your insulin exactly as prescribed by you physician. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.
Even if you do not feel hungry, you have to keep monitoring your food intake and make healthy choices. Extended periods of low glucose can leave you feeling dehydrated, so fluids are especially important during this time.
Blood Glucose Levels
Do not rely solely upon urine ketone testing to measure your blood glucose levels. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. The ADA advises instead that diabetics rely on better and simpler methods of testing blood glucose levels, such as testing strips and finger sticks.
Potential employers cannot deny employment from those who suffer from diabetes. Due to this, you do not have to tell them about your pre-existing medical conditions.
For the diabetes afflicted, egg whites are a superb breakfast choice. Egg whites have few calories, little fat, and are teeming with proteins. You can eat your egg whites scrambled, or even use them to make a delicious omelet.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.