Helpful Advice To Stop A Person From Snoring

TIP! As ridiculous as it sounds, singing may help cure your snoring. When you sing, you are toning the muscles in your throat.

Sometimes snoring is just an annoying nighttime distraction, but at other times it is a sign of a serious health problem. Snoring can be attributable to several different factors. This article is filled with interesting advice and tips to help prevent snoring.

TIP! Open nasal passages help reduce snoring. If you are congested, or your nasal passages become constricted, you’ll snore.

You might try changing your sleeping position in order to decrease the possibility of snoring. Most people snore when they are lying on their backs, because gravity forces their head down, and your throat may slightly close up. To keep your airways open, try sleeping on your side.

TIP! Pregnant women must make a doctor’s appointment, immediately, if they start snoring. Snoring in pregnancy is common due to extra weight and pressure on your body, but you must ensure that it isn’t affecting your baby’s oxygen levels.

Odd as it may sound, you may be able to treat your snoring problem by singing. Constant singing uses and strengthens throat muscles. Strong throat muscles help reduce your chances of snoring at night. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.

Sleeping Pills

TIP! Nasal strips can be an excellent way to treat your snoring. These strips resemble bandage strips.

Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. Sleeping pills work because they relax your muscles. Those which keep your throat open while you sleep relax too, leading to airway collapse. The outcome of this is that you end up snoring.

TIP! Quitting smoking can greatly reduce your snoring. If you are unable to stop smoking, cut down and do not smoke near bedtime.

If you’re pregnant and suffer from snoring, see your physician immediately. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels. You will want to visit your doctor as quickly as possible in order to rule out anything that could be life threatening.

TIP! Push your tongue along the back side of your top teeth in the front to strengthen your throat muscles. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes.

Quit using drugs that are illegal. Recreational drug use can contribute to snoring. Even something like marijuana is not good because they cause your airways to relax. Pain killers and other drugs with this effect, can cause snoring as well. Feeling relaxed may be great while awake, but when sleeping, it can cause you to snore.

TIP! Snoring is often caused by eating dairy products, even when lactose intolerance is not present. Dairy products can increase phlegm production and this excess phlegm can then restrict the airflow through your breathing passages causing you to snore.

Lessen snoring by sleeping with your head elevated. A thick, firm pillow offers extra support for your head and neck. If you are not comfortable, try using a couple of pillows. Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in.

TIP! Change your sleeping position, if you are trying to find a way to stop snoring. Back sleeping is the cause of many snorer’s problems.

Nasal strips can help limit snoring. They have the same general appearance as a Band-Aid. Their function is quite different from a Band-Aid, though. They keep your nasal passages from becoming constricted. That makes it easier to breath from your nose and, when you do, you are no longer snoring.

TIP! To cut down on your snoring, do not lay on your back when you go to sleep. To help you stay off your back, sew a tennis ball on the back of the top of your pajamas.

Turn over to sleep on one side at night to cut down on snoring. Back-sleepers have a much higher risk of developing snoring problems. If you sleep on your stomach, you may cause undue stress to your neck. This consideration shows why side sleeping is the most beneficial choice.

TIP! Sleeping enough can reduce snoring greatly. The number of hours you spend asleep is only part of it, though.

Does it seem strange to you that singing might help with your snoring? The consensus among many doctors is that the throat strengthening benefits of singing can help reduce snoring problems. Increasing the strength of the muscles in your throat will open airways and decrease snoring.

TIP! Do some research to determine if internal nasal dilators can effectively alleviate your snoring. Not many people snore through the nose, but it is an issue for some people.

Losing weight often leads to a reduction in snoring. Extra fat, especially the fat that surrounds your neck, adds pressure on the airways. This causes the airways to collapse slightly while you sleep. Dropping only five or ten pounds can reduce snoring significantly.

TIP! Alcohol and sleeping pills are both depressants which can relax throat muscles. Relaxed throat muscles are known to cause snoring.

Your snoring could be a sign of a health issue or be a natural sleeping noise. Treatments that work for one person may not work for another. That doesn’t mean the tips you’ve just read don’t give you a starting point.

3 years ago