It is recommended that an adult sleeps for at least 7 to 8 hours each night to stay in good health. However, this sleep does you no good if it isn’t restful. That can be difficult to achieve if you or your partner snores. Here are some ideas to help deal with that problem.
A change in your sleeping position of choice may help you stop snoring. When sleeping on your back, your head is placed too low for your throat to stay open and allow you to breathe properly. In order to make sleeping more pleasantly, lie on your side. This will definitely reduce your snoring.
If you want to stop snoring, you must first determine the cause. An example is that there are medications that actually have been proven to cause snoring, so even if you try all the tips you may still find yourself snoring because you haven’t found a solution to the medication side effect. Not treating your cause of snoring can cause it to become a bigger problem.
To fight snoring, a number of people find relief in sleeping propped on multiple pillow, so their body is almost to the point of sitting up. This will stop your nose from congesting and instead allow drainage to flow down your throat. Doing this will help prevent snoring.
A “fish face” might get rid of snoring. Strengthening the muscles in the face and throat is effective in minimizing snoring. Simply suck in your cheeks with your mouth closed. Then, move your lips just like a fish would. This should be done a few times daily.
Make sure that you are hydrated so that you can prevent snoring. Dehydration causes thicker, more problematic mucosal secretions, which then compromise the airways and makes you more prone to snoring. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn’t contain caffeine.
If you suffer from congestion due to allergies or other issues, you are much more likely to snore while sleeping. Congestion in your airways and nasal passages inhibits airflow and makes it difficult to breathe while sleeping. One method to avoid the congestion is to take a decongestant before going to bed.
You can talk to a pharmacist about any over-the-counter products that may stop snoring. Prescription medication is available for snoring. However, the over-the-counter brands are much more affordable and may work for you. Each medication treats a different cause, including congestion, swelling and muscle relaxation.
Ask your doctor to investigate your medications, if you suddenly start to snore. A few medicines dry out your nasal passages, resulting in inflammation and reduced airflow. Others may relax your throat muscles and reduce your air intake while sleeping.
Snoring may seem like an incurable problem, but it’s actually something that you can get under control. But, this is not reality. It is possible to do a number of things to reduce snoring, or stop snoring altogether. The information provided here provides a good place to start, soon your snoring problem will be a thing of the past.