If you think that you snore too loud while you sleep and are embarrassed by it, then you want to read through this article. You can learn tons of information that may reduce your symptoms and help you rest better.
If you are a smoker and you snore, you may want to consider quitting smoking. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up. If you have a swollen throat, this may be a factor of your snoring.
Keeping your weight under control is an important factor in avoiding snoring. Body weight doesn’t always play a huge role in snoring; however, too much fat in your neck places pressure on the airways, contributing to snoring. If your snoring gets worse after gaining a few pounds, losing them may help.
To keep yourself from snoring, make sure your nasal passages are open. A nose that is clogged or constricted contributes to increased snoring. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. You may want to consider using nasal strips as a means to opening up your nasal passageway, which allows you to breath easier.
If you snore while pregnant, talk to your doctor about it. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. Get a medical check-up right away to make sure the baby won’t suffer complications.
To keep your snoring under control, invest in a firm pillow. Using soft pillows allows your throat muscles to relax which in turn causes your airway to become more narrow. If air is finding it tough to pass through, snoring will occur. A firmer pillow can keep your passageways open.
Stopping smoking can help you to stop snoring, as well. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime. Smoking causes your throat to swell, narrowing your air passageways. This inflammation and narrowing leads to snoring; therefore, not smoking should relieve some of the swelling.
There are mouth exercises you can try to reduce snoring. One of them consists of sliding your tongue along the back of the top front teeth. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. This tongue exercise will help strengthen your muscles so that your tongue does not fall backward so easily, and may help reduce snoring.
Find out if prescription medication you take might be causing your snoring. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air. There are also medications designed to sedate; they end up relaxing your throat so that airflow is restricted during sleep.
With all that you learned from this article, you’re hopefully feeling a bit more confident about getting some sleep and not annoying anyone. Just remember to constantly apply what you learned, and keep in mind that you’re only going to help yourself if you stay committed to using what you gained from this article.