Helping You Figure Out Eye Care With These Simple Tips

TIP! To help maintain good eye health it is important that you regularly see a professional who is properly trained to treat this area. To find a good doctor near you, ask your family and friends or check patient feedback and online reviews.

It’s very important to take care of your eyes just as you do the rest of your body. It’s easy to take sight for granted. Keep reading to learn more about great eye health.

TIP! Wear sunglasses in the winter as well. After all, the snow reflects lots of sunlight.

While many people know to wear sunglasses in summer, most don’t know that it’s equally important in winter. It makes good sense when your realize how reflective snow can be. Even without snow, the sun is still reflecting light to the point you need to wear sunglasses.

TIP! Find out if there is family history of diseases of the eyes because early detection can benefit you greatly. Hereditary or genetic eye issues can be treated and early intervention can prevent them from causing severe irreparable damage.

The food you eat plays a large part in preventing eye problems. High amounts of C and E vitamins can help prevent macular degeneration and other diseases. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.

TIP! It is important to know sunglasses are not created equal. You will want to block all types of dangerous rays.

Do you still smoke? It is time to quit. In addition to causing lung damage, smoking damages your eyes. Smokers are more likely to develop eye disease. Quitting cuts down your risk for cataracts and other eye conditions.

TIP! Surprisingly enough, the foods you eat can impact your eye health. There are foods, such as those rich in vitamin C and fatty acids, that can help you fight against eye degeneration diseases.

You should know your family history when it comes to eyes problems because many eye diseases run in families. Proper medical care may be necessary for hereditary conditions. Discuss this with the older members of your family to get a better picture of the conditions.

TIP! Find out if someone in your family has eye issues. Many eye conditions are hereditary, so let your doctor know so you can determine your risks.

Heating and air conditioning systems can affect your eyes. These temperature control systems are a major source of dry eyes. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. Moisture helps keep your eyes from becoming dry and irritated.

TIP! Your eyes need to be checked on a regularly basis by a vision-care specialist. You should definitely get problems with your eyes looked at immediately; however, you might not see some issues show itself until a later time.

If you frequently use a computer, keep in mind this can harm your eyes. If your eyes become dry, blink more frequently. Cut down your screen glare too. You can get a special anti-glare screen, if need be. Lastly, position your computer so that your eyes are level with the very top of your monitor. Your eyes should look down the screen.

Eye Exams

TIP! You could have an eye issue if you blink often. If your eyes are not dry, the possibility exists that you may have a tic due to stress.

Regular eye checkups are essential to proper eye health. It is recommended that you have eye exams more often as you get older. You are at higher risk of suffering from eye issues as you get older. If you are vigilant about your eye exams, your eye doctor is likely to spot issues early.

TIP! Sunglasses are a necessity if you want your eyes to stay healthy. They provide protection for your eyes from harmful UV rays.

If you soothe your allergy irritated eyes with eye drops, then make sure you use them sparingly. They can certainly help, but overuse leads to other issues. If eyedrops do not help in soothing your eyes adequately, see your eyecare professional for other treatments that are more effective.

TIP! Keeping up with your routine eye exams is critical to maintaining eye health. If you’re older, check your eyes more frequently.

Know your family’s eye history. A lot of eye conditions or illnesses tend to be hereditary. This means that you need to know about people in the family with these eye problems. This allows you to take steps to decrease your chances, or assures that you catch it quickly should you develop a problem.

TIP! Get replacements for your makeup bi-monthly. They can breed bacteria.

It is only natural that your eyes dry out easier as you are getting older. Omega-3 foods are an important part of your diet. Another common reason for dry eyes is excessive air flow. Keep your car vents pointed in the other direction from your eyes, and do not position yourself near fans or vents at work.

TIP! Wear sunglasses as they have a lot of benefits other than aesthetically. Sunglasses block the UVA and UVB rays from the sun.

Refrain from smoking during the day. Smokers suffer an increased chance of diseases, including optic nerve damage and cataracts. If you’ve tried and couldn’t do it before, you should try again. The more times that you try to quit smoking, the more your chances of success increase.

TIP! Puffy eyes can be easily treated by cucumber slices or even moistened tea bags. Cut them into 1/4″ slices and leave them on your eyes for 10 minutes.

Your eyes are very valuable. After all, you use them each and every day. However, many people don’t pay much attention to their eyes until their sight is already bad. Do not let your eyes deteriorate. Follow the tips presented here to take good care of your eyes.

4 weeks ago