It’s very important to take care of your eyes just as you do the rest of your body. It’s easy to take sight for granted. Keep reading to learn more about great eye health.
While many people know to wear sunglasses in summer, most don’t know that it’s equally important in winter. It makes good sense when your realize how reflective snow can be. Even without snow, the sun is still reflecting light to the point you need to wear sunglasses.
The food you eat plays a large part in preventing eye problems. High amounts of C and E vitamins can help prevent macular degeneration and other diseases. You can consume foods such as beans, nuts, tuna, salmon and oranges which all have these healthy nutrients.
Do you still smoke? It is time to quit. In addition to causing lung damage, smoking damages your eyes. Smokers are more likely to develop eye disease. Quitting cuts down your risk for cataracts and other eye conditions.
You should know your family history when it comes to eyes problems because many eye diseases run in families. Proper medical care may be necessary for hereditary conditions. Discuss this with the older members of your family to get a better picture of the conditions.
Heating and air conditioning systems can affect your eyes. These temperature control systems are a major source of dry eyes. Rather than not run the heater at all, you can simply run a humidifier to keep moisture circulating through the air. Moisture helps keep your eyes from becoming dry and irritated.
If you frequently use a computer, keep in mind this can harm your eyes. If your eyes become dry, blink more frequently. Cut down your screen glare too. You can get a special anti-glare screen, if need be. Lastly, position your computer so that your eyes are level with the very top of your monitor. Your eyes should look down the screen.
Regular eye checkups are essential to proper eye health. It is recommended that you have eye exams more often as you get older. You are at higher risk of suffering from eye issues as you get older. If you are vigilant about your eye exams, your eye doctor is likely to spot issues early.
If you soothe your allergy irritated eyes with eye drops, then make sure you use them sparingly. They can certainly help, but overuse leads to other issues. If eyedrops do not help in soothing your eyes adequately, see your eyecare professional for other treatments that are more effective.
Know your family’s eye history. A lot of eye conditions or illnesses tend to be hereditary. This means that you need to know about people in the family with these eye problems. This allows you to take steps to decrease your chances, or assures that you catch it quickly should you develop a problem.
It is only natural that your eyes dry out easier as you are getting older. Omega-3 foods are an important part of your diet. Another common reason for dry eyes is excessive air flow. Keep your car vents pointed in the other direction from your eyes, and do not position yourself near fans or vents at work.
Refrain from smoking during the day. Smokers suffer an increased chance of diseases, including optic nerve damage and cataracts. If you’ve tried and couldn’t do it before, you should try again. The more times that you try to quit smoking, the more your chances of success increase.
Your eyes are very valuable. After all, you use them each and every day. However, many people don’t pay much attention to their eyes until their sight is already bad. Do not let your eyes deteriorate. Follow the tips presented here to take good care of your eyes.