If you suffer from hemorrhoids and don’t know where to turn, you have come to the right place. Many hemorrhoid sufferers do not how to treat them when they form. That is why a little research goes a long way when treating them.
If you are currently suffering from hemorrhoids, keeping the infected area clean is important. Pre-moistened wipes can help you clean yourself more effectively and more comfortably than toilet paper. A sitz bath of warm water can alleviate the discomfort from swollen veins. Soak for at least 20 minutes.
Rutin can help resolve hemorrhoid problems. Weakened, thin blood vessels are generally linked with hemorrhoids. Rutin helps vitamin C absorb and can strengthen blood vessels. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. For strong blood vessels, take 500mg as a supplement each day.
To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. This will cause the hemorrhoid to shrink and heal. A 10 minute application of ice can be followed by 20 minutes with a moist heat application for maximum results.
Witch hazel works great on hemorrhoids. Witch hazel is an astringent that will shrink or constrict the hemorrhoid tissue, bringing relief and healing. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
One common cause of recurrent hemorrhoids is a failure to consume enough water. Staying hydrated will keep your stools softer. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
One cause of hemorrhoids is straining too hard during a bowel movement. Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting is one way you can help pass a bowel movement without straining. Use a stool that is placed underneath of your feet when you are defecating. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Eating whole grains such as whole wheat bread can improve your digestion, which helps reduce hemorrhoids. You can also get rid of redness and irritation. By always making the whole grain choice, you will benefit your overall health greatly.
Knowing the medical facts about hemorrhoids can reassure you. Obtain as much knowledge as you can so that you can help yourself, or a loved one, if faced with this affliction. Hemorrhoids form because a nerve bundle has become inflamed.
The main cause of the majority of hemorrhoids is an over-extension of the sphincter’s muscles and those surrounding it. Due to this, if you have a recurring problems with hemorrhoids, be aware of what you do daily that stresses these areas.
You should consider trying several available home remedies prior to paying a great deal for commercial treatments. A sitz bath can be extremely soothing, especially after a bowel movement. Simply soak for 15 minutes to experience relief. Although hemorrhoids can be extremely itchy, avoid scratching, as this can exacerbate the problem. Try using a bit of witch hazel on a cotton pad to help relieve the itch. Of course, it’s important to eat fiber-rich foods and drink a lot of water. This will help refrain you from over straining during your bowel movement.s
While itchy hemorrhoids might threaten to put you over the edge, you should not scratch; this prevents you from causing further damage to the swollen veins. Scratching can lead to open wounds so you must leave them alone and only wipe gently! A torn hemorrhoid can be very painful, and can lead to a serious bacterial infection.
Now that you know more about hemorrhoids, hopefully you can start to alleviate your problem. Make sure you look up other sources of information as well to add to your overall knowledge of the subject; if you do that and apply all the information, you should feel relief before you know it.