Cognitive decline, or in other words memory loss, is the most common problem faced by the elderly. This can be a major life upheaval for both the person suffering and family and friends. Keep reading for advice on making the most of your memory.
One great technique that you can utilize in order to keep things in your memory is to simply write them on paper. This process increases the flow of blood to the brain, particularly the areas associated with memory, and forces you to use it. Great ways to put this technique to work include writing in a diary or journal, keeping up a written correspondence with a friend, of making extensive use of planners or written schedules.
It this happens to you, it’s a good idea to take a little hourly break of five-to-fifteen minutes during your study sessions. This will relax your mind and improve your productivity. This will help your brain process information more efficiently.
Associating newly-learned information with mnemonics helps improve retention of that information. Mnemonic devices work for memory in much the same fashion as shorthand works for writing. You associate a piece of knowledge with a common word or item and thus you have correlated a roadmap to grab that piece of memory.
If you have lots of information you must memorize, you should aim to study this information at many different places. The reason for this is to dissociate the information with a specific location, and make it a more basic part of you. Basically, varying the location in which you study encourages general retention.
A simple way to improve someone’s memory is by paying attention. You may believe that you are listening attentively, but in reality most people find that their mind may be on other things. Forget about your problems and stay focused on the information presented. Maintain your attention and mentally review what you are learning.
If you are scatterbrained, use post-it notes to your advantage. The notes can then be placed with your designated spot for your keys, phone or computer. These notes can help you remember important things.
If you’re trying to remember something, associate it with a funny image, song or phrase. Making info humorous will make it easier to recall.
A strategy that can boost your memory is to visualize concepts of what you’re trying to remember so that you can memorize it and recall it. For example, if you’re learning from a book, seek out photographs and charts that you can associate with the things you’re reading. You can draw graphs and charts of your own to help you remember.
Try to relate new information you need to remember to information you already know. This is how the brain recalls information. When it can draw a link to something familiar, new information is easily retained for longer periods. You will likely be able to do so in much less time than it would take otherwise.
Imparting memories to other people can actually help you to remember them yourself. For instance, if you want to remember the time you taught your son to swim, tell the story more often. If you want to remember how to play the piano, teach your grandkids. This will make the memory more concrete in your mind, and make it harder to forget.
Loss of memory is one of the common signs of aging for many people. While it is both unfortunate and sad, it is also natural. However, sometimes it is possible to slow or stop this cognitive decline. Hopefully, the tips mentioned previously can give a starting point to learning ways to improve memory.