There are two common types of diabetes, and both are equally dangerous and can cause a lot of trouble for the person that has it. Education is half the battle when fighting diabetes. Look through this article and find the tips that can help you get through your daily life with this terrible disease.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. You will enjoy eating more if you diversify things.
Take the stress out of diabetes management by developing more consistent habits. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. As these attacks can occur at any time, it is very important to be ready for it. This is especially true if you have not eaten breakfast, as your body is craving sugar.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
If you have hypoglycemia, speak to your physician about taking some glucose tablets. These tablets generally come in small containers that fit in a purse or pocket, and can quickly boost your blood glucose levels.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. You are not required to ban sugar, but you must be intelligent about sweets. You can enjoy smaller portions of those favorite sweets on certain occasions. You can also limit other carbohydrate-heavy foods in your meal to accommodate the increase that you get from eating these sweets.
Prospective employers are forbidden from barring applicants from employment based upon a diagnosis of diabetes. Thus, it is not necessary to inform anyone about your medical issues up front.
Diabetics can be more prone to problems with their feet. You must take great care of both of your feet; if you do not pay attention to them, you can lose them through amputation. If you’re diabetic and you follow these tips, your feet will be healthier.
Living with diabetes is not difficult, but you must learn how to deal with your diabetic issues effectively. They need to gain as much knowledge as they can so that they embark upon the most appropriate steps to address the problem. When you are dealing with diabetes, you need to know as much as you can.
Skipping meals could cause your blood glucose level to rise because your liver will release glucose to fuel your body when you are not taking in adequate nourishment. By eating meals on a regular basis and having snacks of carbohydrates, it will lower the amount of glucose that is being released.
Living a healthy lifestyle is the key to living with diabetes. The more you do to keep yourself healthy, the more you can avoid diabetes’ dangerous effects.