Arthritis is a disease that is degenerative and will attack the cartilage in your body, which causes inflammation and pain. Although the condition may be common, it is also very painful. Here is a collection of tips designed to help anyone who has to deal with this painful disease.
Scientific studies have demonstrated that moderate alcohol consumption does not make arthritis worse. In fact, some researchers say that consuming alcohol in small quantities can actually help reduce the symptoms a bit.
Aquatic activities can improve your condition. Not only are water activities good for limbering up your muscles and joints, the water especially when warm, gives off a soothing effect for arthritis sufferers. If you aren’t used to being in water, you might want to sign up for a swimming class.
Alternate hot and cold treatments. Extreme temperatures will reduce the swelling and the pain. Don’t overdo these treatments, though, because it can cause more issues in the future. Twice per day is a good area to aim for.
Exercise the proper amount, plus make sure you are doing the right types of exercises to help. Exercising is a great way to keep yourself in shape, along with improving your flexibility. Low impact cardio is the best way to avoid problems with your joints. If anything is painful, stop immediately.
Stretching is important. Arthritis sufferers often lose flexibility over time, leading to sore joints and muscles. When you stretch daily, you can prevent this from happening. Start at your feet and slowly move upwards, finishing with your head.
For people the experience osteoarthritis in their knees, you might want to consult with your physician regarding getting electrical stimulation. This treatment reduces swelling and pain. It has been clinically proven to be quite effective in the knee area.
Purchase quality equipment to help with your arthritis symptoms. Certain tools can be used to reduce the strain on your body. Products that enable sufferers of arthritis to accomplish regular activities with little help include specialized pens, knives, can openers, shoe horns and even zipper pulls. Investing in these devices can really help you to maintain your independence longer, and simplify living with arthritis.
A little known fact is that having strong abdominal muscles can assist you in improving the pain your joints feel. Medical research has shown that having muscles in your abs helps improve your posture, which helps to prevent damage to the joints. Just remember that you don’t have to exercise like crazy to get the results in question.
If you struggle with the pain of arthritis, a crucial element to a successful approach is to surround yourself with individuals who support you. You will find the support of a variety of people, including professionals and peers, to be beneficial. Support groups and also offer great opportunities to meet and offer support to others in your situation. Try to find ways in which others cope with their symptoms.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.