Snoring can be taboo for some people. It can be difficult to seek out the information you need to treat your condition, when you’re too shy to bring it up in conversation. Read this article to learn more about what could be causing your snoring and find out about the different solutions you should try.
To stop snoring, try to find the cause of it. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. Over time, your condition may actually get worse.
Quit smoking if you want to stop snoring for good. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell. A swollen throat is a major factor when it comes to causes of snoring.
Using multiple pillows when you sleep can help to alleviate snoring. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. This will keep you from snoring.
Keep your BMI at it’s optimum level to reduce snoring. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, which can cause snoring. You may find that your snoring problem improves when you lose excess weight.
People who carry excess weight, especially in their neck area, are more likely to snore. When someone is overweight, they usually will have extra fatty tissue that surrounds their windpipes which does not help with snoring. If you’re overweight, try to lose a few pounds. Not only will you look and feel better, you’ll sleep better, as well.
If you suffer from snoring and are overweight, you should use consider losing some weight. Excess fat in your throat increases the pressure on your airway. This can even cause your airways to partially collapse during the night. Dropping only five or ten pounds can reduce snoring significantly.
It’s possible to reduce your snoring by choosing to eat smaller evening meals. Eating large amounts before bedtime fills your stomach. A full stomach pushes your diaphragm toward your throat, partially blocking your throat. A narrowed throat and reduced airflow are one of the main causes of snoring.
Run a humidifier each night when you go to bed. Humidifiers produce a constant stream of warm, moisturizing vapor. When that warm, moist air is breathed in, then the nasal passages, the throat and the remainder of the airway is moisturized, as well. This can help to reduce snoring.
Prior to retiring for the night, have a couple of spoonfuls of honey. For some people, eating a small amount of honey before bed can decrease snoring. It is not all that surprising though, since honey is often used in folk medicine.
Tennis Ball
The effectiveness of the simple “tennis ball cure” is substantiated by many people. By placing a tennis ball under your shirt on your back, you can implement this method to reduce snoring. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! Once you are accustomed to resting on your side, the tennis ball can be removed.
As discussed earlier in the article snoring is a subject that not too many people discuss. Because you now have a greater understanding of what can be done about your snoring, you can talk about it with other people so that you can not only help yourself, but you can also help others. Therefore, you should try to achieve this so that everyone can win.