Diabetes is affected by much more than the prescription you are given; your lifestyle plays a huge part. Use the tips that are in this article to help you win the war against diabetes.
The glycemic index of foods indicates how much the food item can affect glucose levels. The lower a food’s GI number is, the safer it is for a diabetic to consume.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
Do things the same way each time, and life will be easier and better organized. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Make sure you routinely do everything you’re supposed to when testing.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This makes dealing with your diagnosis much easier, eliminating some of the stress.
You should test yourself for sleep apnea if you suffer from diabetes. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
Using an online pharmacy can help you save money on your prescription diabetes medications. You can have your things delivered every month, so you always have the things you need.
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
You are not at fault if you acquire gestational diabetes. It occurs often, and is not something you can control. Don’t let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.
Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. This type of insulin is only effective if taken at the proper time and dosage for each person.
There is a wealth of information that can help you live a healthier life with diabetes. It has the potential to be a big weight on your shoulders. Use the information you learned here to get started and make sure you work hard to get rid of that dark cloud.