A miserable life seems to go hand in hand with acid reflux. Read this article for advice and information on your condition. Whenever you become more knowledgeable on the topic, you can manage your acid reflux and end the pain and discomfort.
Stop smoking if you want to get rid of acid reflux. Acid reflux can be caused or worsened by the use of cigarettes or cigars. Smoking slows down digestion and saliva production, both of which worsen reflux. In addition, the sphincter of your esophagus can become weaker. That is why you should definitely quit smoking.
Some foods are very likely to cause acid reflux or make existing reflux worse. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Just avoid all these foods to be safe.
If you smoke and have acid reflux, you may wish to quit. The presence of nicotine in your system will cause your stomach to produce more acid than needed. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Take your time with your quit attempts.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Don’t ever make the mistake of ignoring serious pain in your chest. They can be a sign of heart failure. Call your doctor immediately to find out what to do. Don’t let yourself die in denial!
Slow down your eating. Rather than clearing your plate, eat slowly until you are just about satiated. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
Eat smaller meals, more often. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. This can end up leading to a lot of discomfort. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. It’s important the exercise stay moderate. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. These types of exercises ensure you provide the gravity you need for digestion. Moderate exercise helps you lose weight too.
Slippery elm lozenge could be tried. They coat your digestive system to protect it from acid. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. Health food stores are the best place to find this product.
Slim down and shed your excess weight. All that excess weight is only making your acid reflux worse. This is because it can cause stomach acid to work its way into your esophagus. Your esophageal liner could be harmed and discomfort could occur. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
24 hours a day, acid reflux affects your life. You need to take action now and find a way of eliminating this problem. Take this article’s information and use it well to prevent and treat acid reflux. Now you should be able to face your acid reflux with confidence.