Are you or someone you love suffering from acid reflux disease? If the answer is yes, you understand that it is not a condition to be taken lightly. A burning chest is truly misery. Follow the tips presented here to get that fire under control.
Fatty food should be avoided. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. They also promote weight gain, which can exacerbate acid reflux. You need to make sure you eat healthier to stay healthy.
Use an additional pillow to support your head. You can do this by putting a brick under the headboard. You can also prop your head up with pillows. The head should be at least six inches higher. Raising your head is a good way of keeping the acid in your stomach.
Do not wear tight clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. These kinds of garments put pressure on your digestive area that you don’t need or want. It may actually cause reflux to occur. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Exercising too strenuously can actually aggravate your acid reflux. Try to consume at least 8 glasses of water a day. Your body will be more hydrated. This will also aid in the digestion of your food. You can curb acid production in your stomach by using water to promote healthy digestion.
Eat smaller meals, more often. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. An overly full stomach puts too much pressure on the muscle that closes the stomach. The stomach acid can then get into the esophagus and cause heartburn. Therefore, it is important to eat little meals instead of big ones.
Stay away from fatty foods. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This is a bit confusing if you have acid reflux. Learn about the pH levels of different foods if you live with acid reflux.
You need to get exercising daily if you have acid reflux. Low-impact exercises, such as a walking regimen or water aerobics, really help. Keeping your body upright helps put gravity on your side when it comes to digestion.
People who suffer from acid reflux can experience significant relief by chewing on cinnamon gum immediately after a meal. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. Chewing gum also causes people to swallow more. Doing so forces stomach acid down and out of the esophagus.
You will now be ready when you or a friend has an acid reflux attack. Prior to learning how to prevent acid reflux flare-ups, you had to suffer through the pain. Now, however, you can eliminate acid reflux from your life. Using the tips and advice you learned here, acid reflux will soon be a distant memory.