Are you having problems remembering things? You may be having issues retaining memory due to a variety of issues, and this can become a significant problem. Functioning poorly on the job, looking incompetent, and disappointing family and friends are some of the many problems that result from memory loss. Use these guidelines to strengthen your memory.
Improve your memory by challenging your brain through a fun and interactive game. The game functions as exercise for your brain, just as running does for your body. If you challenge your brain regularly, it will be stronger and your memory, focus and concentration will all benefit. Examples of good games that boost your memory are crosswords puzzles, brain teasers and word searches.
You then might consider taking short breaks for your mind so that it can rest, just take 5-15 minutes every hour, this can go a long way when you’re studying. Once you resume your task, your brain will be alert and ready to go.
Associating newly-learned information with mnemonics helps improve retention of that information. Mnemonic devices work for memory in much the same fashion as shorthand works for writing. By associating a bit of information with a word or item, you can make the correlation that helps you recall it at a later time.
Play some memory skill games to hone your memory. Some memory games are fun and are effective in helping you recall things better. Besides working on your memory, these games also help make your attention span and concentration better. Some of the memory games are available to play for free online.
Try to get more quality sleep time. Both long-term and short-term memory can be affected by lack of sleep. If you have a tired mind, you’ll have a tough time remembering things. Boost your brain power and memory by getting about eight hours of sleep nightly.
Add fish oil to your diet. If you feel that your memory is slipping, you might not be getting adequate amounts of Omega-3 each day. You can take Omega-3 in pill form, or by eating certain kinds of fish.
If you have something you need to remember, try associating it with a humorous phrase, song or mental image. Using a funny mnemonic device creates a humorous, entertaining association with the piece of information, and you will be able to recall it more easily in the future.
Borrow books on improving your memory from the library. There are a number of excellent books written by leading psychologists on topics relating to the brain and memory functions. You will find many useful tidbits of knowledge in these books that can help you in your quest for an improved memory.
A good way to remember things that you hear or that you’re told is to actually put the information into words of your own. Think of it as rewriting someone else’s work. This way you can recall info easier. It’s often easier for people to remember something if they’ve worded it in their own unique way.
The insights here will enable you to get back some of your memory loss, and prevent further deterioration. This will help you in many areas of life and leave you feeling more empowered and in control. Hopefully, this article has given you the information you need to start improving your memory.