Improve Your Health By Eliminating The Snoring Habit

TIP! Try to sleep in a different position. The force of gravity on your head and neck in a supine position can cause your airway to collapse.

Snoring during sleep is an annoying issue to have to cope with, but it might also be something more serious than just have to deal with irritating noises. It could be your body letting you know that something is seriously wrong. If the cause of snoring habits can be pinpointed with the ideas here, then it can more easily be treated.

TIP! The first step to resolving your snoring problem is to uncover its underlying cause. There are various medical problems that can be the cause of your nightly snoring if left untreated.

Taking sleeping pills to get to sleep can actually increase the chance that you will snore, so refrain from taking them. Sleeping pills cause your muscles to relax. The muscles in your nasal passages will also relax, which makes the passages smaller. This can lead to snoring.

TIP! Smoking can increase snoring because it can increase inflammation of the throat and airways. Smoking causes the tissues in your throat to become irritated, which in turn causes your throat to swell.

Your odds of snoring go up considerably if you have allergies or similar issues that cause nasal congestion. Congested sinuses restrict airflow through the nasal passages, which makes you snore. A solution is to take a decongestant before you go to bed in order to get some restful sleep at night.

TIP! Many people have found that sleeping in an upright position helps to combat snoring. Prop yourself up with an extra pillow or two.

Make sure you get sufficient physical exertion in order to reduce your snoring. Your breathing pattern is made regular with exercise and this can help prevent snoring at night. You want to exercise to help reduce stress but also to assist your respiratory system and keep it in shape. High levels of stress can also alter your breathing patterns and increase the likelihood that you will snore.

TIP! Try this throat exercise to cut back on your snoring: slide your tongue against the back of your top front teeth. For three minutes, keep sliding your tongue backwards and then bringing it back up against your teeth.

Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. There are of course remedies you can get via prescription, but if an over-the- counter medication works for you, it will usually be cheaper. Many of these medications will reduce swelling, and therefore help with your snoring problem.

TIP! Sleep on your side, rather than your stomach or back when working on snoring problems. It has been shown that sleeping on your back increases the risk of snoring.

It may be hard to believe, but singing may help you reduce your snoring. A great way to improve the muscle strength in your throat is by singing. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.

TIP! Ask your doctor to investigate your medications, if you suddenly start to snore. Some medications will dry out your sinuses, causing your throat to swell and obstruct airflow.

If you snore, check to see if any of your medications could be causing it. Some medications dry out your nasal membranes which can cause swelling and restrict airflow. Some medicines have the opposite effect, loosening your throat muscles and causing them to collapse inward.

TIP! One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. Large meals, especially ones close to bedtime, fill up the stomach.

Do you snore frequently? Then watch what you eat right before bedtime. Things such as muscle relaxants and alcohol can cause the throat muscles to relax. The muscles then collapse inward and block airways; this results in snoring. Stick to water if you need to drink something to rehydrate yourself before going to bed.

TIP! You can stop snoring by simply changing the position in which you sleep. Snoring normally occurs when a person sleeps on their back.

Your snoring can be reduced by just making use of a tennis ball. Fasten the ball onto the back of clothing before you are about to go to sleep. If you turn onto your back during the night, you will immediately adjust to your side when the ball presses on your back. As sleeping bilaterally ameliorates snoring issues, this tip may be invaluable to you!

TIP! A tennis ball can often be used to reduce snoring. Pin this ball to your nightwear before bed.

Using a “tennis ball cure” is a cure that many people have found effective. This method consists of placing a ball on the back through sewing a type of pocket on the shirt for it, or just placing it inside a sock, then pinning it to the back. The result is that it reminds you, even in your sleep, not to sleep on your back. When you start side sleeping, then you may remove the ball.

TIP! Exercise your tongue regularly. Sticking your tongue in and out is a good exercise and you should not feel embarrassed about it.

While snoring may be annoying, it also may be a sign of something that is wrong in the health department. If a person’s body displays these symptoms, they should pay attention to them. The advice from this article can assist a person in treating their snoring and allowing them to sleep better.

3 years ago