Juicing is certainly an acquired habit due to the equipment and produce required. So, if you’re thinking about getting into juicing but don’t really know how to go about it, these tips contained below will shed some light on the subject. Follow what this article has to offer and you can start tasting some tasty fruity beverages in no time, right in your own home.
If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. Leafy greens tend to be quite strong and not taste all that great. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. Cucumbers also contain several key nutrients, especially if they are unpeeled.
If juicing is part of your health regimen, the best ingredients to juice include green veggies like spinach, broccoli, kale, chard and other such vegetables. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Color should be an important consideration when it comes to juicing. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. Not only are different colored fruits and vegetables full of different nutrients, but they all have different tastes.
If you do not want your juice to contain pulp, you can eliminate it by using a coffee filter. You may not like the pulp consistency that some juices will create. You can get rid of most of the pulp by straining the juice with a coffee filter.
When juice sits in the refrigerator for a few days it changes into unappetizing colors. Juice that loses its fresh, bright hue and turns to a dull gray or brown isn’t very appetizing to anyone. You can prevent this from occurring simply by squeezing about two teaspoons of juice from a fresh lemon into your juice blend. This small amount of lemon won’t affect the flavor much, but it will result in a more visually-appealing drink.
When juicing for good health, try adding a handful of cranberries to your regular selection to help bladder or urinary tract problems. Use them soon after finding you have these issues.
Whenever you try a new kind of juice, pay attention to what your body tells you. There may be some that your system doesn’t agree with. If you have any negative reactions to a new juice, think about new fruits or vegetables you used to find the culprit. Once you’ve determined this, use a small amount of the ingredient, and train your body to get used to it.
As soon as you make your juice, drink it. The juice has the most nutrients right after it is made. The longer you take to consume it, the less amount of nutrients you get. So, do yourself a favor and drink any juice you make right away.
The juices you can make are a great way to provide yourself with great tasting beverages that are nutritious in vitamin and mineral content. Making these drinks yourself is much cheaper than purchasing them from a store. Follow these tips and start juicing today.