Is Snoring Disrupting Your Sleep Or Keeping Your Loved Ones Awake? Here Are Some Simple Tips To Sleep Quietly

TIP! Figuring out the cause of your snoring might be difficult, but it will aid in your treatment. Medical conditions can contribute to the development and progression of snoring, and will not improve untreated.

Snoring is the sound that a lot of people make when they are sleeping, and many times they aren’t aware they are doing it. In fact, most of the people who are snorers usually have no idea until their significant others, family, or friends tell them. If you discover that you snore, not only is it embarrassing but it might be an indication of a problem internally. Read on to find ways to stop your snoring.

TIP! If you smoke and are plagued by snoring issues, try to stop smoking. When smoking, the throat tissues towards the back can get irritated.

Changing sleeping positions can help stop snoring. The majority of people who snore do so while laying on their back, since gravity causes their head to go down and their throat to close up. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.

TIP! Congestion from allergies or other conditions which plug up your nose will cause snoring. When congested, your airways and nasal passages become congested, this may result in air being blocked and you end up snoring.

The only way you can ever stop snoring, is by first figuring out exactly what is making you snore. For example, certain medical conditions cause snoring, and if you do not get it treated, your snoring will not get any better. Actually, it could worsen.

Nasal Passages

TIP! Cutting down on your smoking is a great way to minimize your snoring. However, if quitting is not an option, refrain from smoking in the hours before bedtime.

If your nasal passages remain open, you can prevent yourself from snoring. A nose that is clogged or constricted may be one of the causes of snoring. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Additionally, nasal strips, which physically hold the nose open, may be effective, as well.

TIP! Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth.

If you are snoring and you are pregnant, you have to see a doctor right away. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. Try seeing your doctor so that they can rule this life-threatening issue out.

TIP! To reduce snoring, try losing some weight. A few extra pounds can put a lot of pressure around your neck and obstruct your airways.

In order to decrease snoring, be as physically active as you can. Snoring is prevented by exercise because it regulates your breathing. Exercise can be great for keeping your respiratory track functioning well and it also keeps stress under control. High stress levels can alter breathing and increase the chances of snoring.

TIP! If you are prone to snoring, then be careful about what you consume immediately before you go to bed. Everything from alcohol to muscle relaxants can loosen the muscles in your throat.

Quitting smoking can greatly reduce your snoring. If you decide not to quit, at least avoid smoking for a couple hours before bed. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.

TIP! Before going to sleep, dine on a spoonful of honey. No one seems to know why honey is such an effective treatment, but many people swear by it.

Try getting OTC medication for your snoring by asking a pharmacist. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. Each medication treats a different cause, including congestion, swelling and muscle relaxation.

TIP! Changing your sleeping position can reduce or end snoring. Sleeping on one’s back is a major cause of snoring.

Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth. Slide your tongue back along your top teeth, and then bring it forward again. Continue this exercise for about three minutes. Developing stronger muscles should help you keep your throat and nasal pathways open while you sleep.

TIP! The common tennis ball can be a great aid in reducing snoring. To use this method pin a tennis ball onto the back of the pajamas you will be wearing that night.

As you know, those who snore on a regular basis will often have no idea they are doing it, until confronted by someone who hears it. It could continue to be a source of embarrassment to you in the future, and you will want to address any potential health problems that may be associated with your snoring. Apply the above tips to sleep quietly and hopefully stop snoring for good.

1 year ago