Snoring is the sound that a lot of people make when they are sleeping, and many times they aren’t aware they are doing it. In fact, most of the people who are snorers usually have no idea until their significant others, family, or friends tell them. If you discover that you snore, not only is it embarrassing but it might be an indication of a problem internally. Read on to find ways to stop your snoring.
Changing sleeping positions can help stop snoring. The majority of people who snore do so while laying on their back, since gravity causes their head to go down and their throat to close up. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.
The only way you can ever stop snoring, is by first figuring out exactly what is making you snore. For example, certain medical conditions cause snoring, and if you do not get it treated, your snoring will not get any better. Actually, it could worsen.
If your nasal passages remain open, you can prevent yourself from snoring. A nose that is clogged or constricted may be one of the causes of snoring. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Additionally, nasal strips, which physically hold the nose open, may be effective, as well.
If you are snoring and you are pregnant, you have to see a doctor right away. Snoring during pregnancy may simply be cause by excess pressure, but you should make sure that it is not limiting the oxygen supply to your baby. Try seeing your doctor so that they can rule this life-threatening issue out.
In order to decrease snoring, be as physically active as you can. Snoring is prevented by exercise because it regulates your breathing. Exercise can be great for keeping your respiratory track functioning well and it also keeps stress under control. High stress levels can alter breathing and increase the chances of snoring.
Quitting smoking can greatly reduce your snoring. If you decide not to quit, at least avoid smoking for a couple hours before bed. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. Narrowed airways often result in more snoring, so refraining from smoking will help prevent the inflammation that causes this.
Try getting OTC medication for your snoring by asking a pharmacist. There are also some prescriptions that you can get from your doctor, though if an over-the-counter medication works, you will probably save money going that route. Each medication treats a different cause, including congestion, swelling and muscle relaxation.
Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth. Slide your tongue back along your top teeth, and then bring it forward again. Continue this exercise for about three minutes. Developing stronger muscles should help you keep your throat and nasal pathways open while you sleep.
As you know, those who snore on a regular basis will often have no idea they are doing it, until confronted by someone who hears it. It could continue to be a source of embarrassment to you in the future, and you will want to address any potential health problems that may be associated with your snoring. Apply the above tips to sleep quietly and hopefully stop snoring for good.