Is Snoring Interfering With Your Rest? Read These Tips.

TIP! Try sleeping in different positions. The average snorer snores when they are on their back because their throats slightly close, which restricts the amount of air that is able to pass through the airway.

Many people are affected by snoring. You may be the one with the snoring problem, or you may be the person who must try to sleep with someone who snores. Snoring even has the ability to ruin your relationship. If you tend to snore yourself or you’re simply trying to live with someone who does, you may find the tips and tricks presented below to be of some use.

TIP! To stop snoring, you must discover the reason you are snoring to begin with. You may have an underlying medical condition that is causing you to snore.

Seriously think about quitting smoking if you snore and are a smoker. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up. One of the main causes of snoring is an inflamed throat.

TIP! You may seem to get a good night’s sleep with sleeping pills, but keep in mind that one side effect is an increase in snoring. You may reduce your snoring risk by not using them.

It can be helpful to make “fish faces” to eliminate snoring. It sounds funny, but making these faces will strengthen throat and facial muscles. Close the mouth and suck in the cheeks. Move your lips like a fish. Perform this simple exercise a couple of times per day.

TIP! If your nasal passages remain open, you can prevent yourself from snoring. If your nose is blocked or constricted, it will increase the chance of snoring.

Make sure you are hydrated well to help prevent snoring also. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. Try to drink at least ten glasses of water a day to stay well hydrated, and keep snoring at bay.

TIP! You will snore less if you sleep with your head elevated. A thick pillow is good a choice to give your head some support.

You should try elevating your head when you sleep. You can get more support and a higher head position by using an extra-thick pillow. Using multiple pillows may also work. By elevating your head, you will keep your airways open, which helps to cut down on snoring.

TIP! If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. Congestion causes the nasal cavities to contract, which may block the air resulting in snoring.

Allergies and other sources of congestion can contribute to snoring problems. Congestion constricts the airways, which in turn, causes snoring. One way to get rid of it would be to take decongestant medicine before going to bed, so you are able to get a more quiet nights sleep.

TIP! Snoring can be addressed effectively with nasal strips. These strips look like a Band-Aid.

If a person carries excess weight, they tend to have fat around the neck, which can make them more likely to snore. Those who are overweight have excessive fatty tissue that surrounds their windpipes, which doesn’t help. If you are currently overweight, consider dropping a few pounds. You can look and sleep better.

TIP! Avoid alcoholic beverages to minimize your snoring issues. Additionally, stay away from tranquilizers, antihistamines and sleeping pills immediately before retiring.

In order to snore less, sleep facing sideways. Laying on your back can increase your chance of snoring. Sleeping facing down isn’t a good idea, either, as this puts strain on your neck. This is the reason why the perfect position for you to sleep in is on your side.

TIP! Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Pull your tongue back towards your throat and then slide it forward up to your teeth, and continue this alternation for three minutes.

Consuming a smaller meal at dinnertime may lead to a reduction in snoring. Large meals near bedtime can fill the stomach up. This pushes your diaphragm up, causing pressure and obstruction to your airways. Snoring is commonly caused by a narrowed throat and airflow that has reduced.

TIP! Losing weight will often reduce your snoring. Excess fat in your neck can increase pressure in your throat, which can cause narrowing of your airways.

Purchase a humidifier and keep it operating in your bedroom every night. Humidifiers will produce a warm vapor which moisturizes the air. This will cause your nasal lining to moisten, reduce in size and allow your airway to reopen. One benefit can be a reduction in snoring.

TIP! If you have a tendency to snore, your medications may be to blame. Certain medications dry out the nasal membranes, which can make them swell and reduce how much air can pass through them.

As stated, snoring is something that touches many people’s lives. Snoring is not only disturbing to the snorer, but it affects everyone in the household of the snorer. The advice you have read here can help you solve your snoring problem and bring back your nights of peace and quiet.

8 months ago