Juicing is a great alternative way to help you achieve the daily amount of fruits and vegetables your body needs. A juicer can provide you necessary vegetables and fruits in a single glass. The article that follows contains thoughts on what the best ingredient combinations are for juicing.
Whenever you make juice drinks from dark, leafy produce, consider adding some cucumber as well. Leafy greens tend to be quite strong and not taste all that great. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. It also contains many essential nutrients, especially when the skin of the cucumber is left intact.
Pick a veggie that is dark green to use for the foundation of your juice, if you are creating juice to optimize health benefits. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. Make the rest of your juice using fruit you like for a great taste.
When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. Take it easy on sugary fruits, however. These aren’t nearly as healthy as greens and too many of them will negate what you’re trying to accomplish.
You should always wash your juicer as soon as you are done using it. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.
Keep the juicer out on your kitchen counter so that you see it every day. This constant visual reminder will help you take advantage of juicing more often. If you have it in sight you will be sure to use it every day.
You can get rid of the pulp by using a coffee filter. There may be some unwanted pulp in your juices. You can strain the juice through a coffee filter or cheesecloth and eliminate most, if not all, of the pulp.
Having fresh juice available in your fridge is a smart idea, however the color change that juice undergoes will have to be prevented. A juice that started off bright orange, but now appears a dull gray simply isn’t appetizing. One solution to the problem is to add a teaspoon or two of lemon juice tot he juice mixture. As long as you don’t add too much lemon juice, the taste will not be affected, and the juice will look fresh.
When purchasing a juicer, chose one that is easy to dismantle and clean. Time-consuming assembly and clean up can prevent you from juicing regularly. When cleaning your juicer, do it as soon as possible after use. It is much easier to clean while the pulp is soft.
Ginger is an incredible food which can help soothe gastrointestinal upset. Use it in juices for zip and a bit of healing. It’s also great as an anti-inflammatory and can help with acid reflux, upset stomachs, and stomach ulcers.
Consider juicing as a way to help you add more vegetables and fruits to your diet. Experiment with your own homemade blends to invent unique healthy drinks that appeal to your palate. Use the tips laid out in this article as a guide for starting to explore the nutritious and tasty world of juicing for yourself.