Is Your Juicing Routine Getting Boring? Spice Things Up A Bit!

TIP! Always choose ripe and sweet apples for your juices. While bruised apples also produce good juice, you should still cut away the bruised areas.

Juicing is a great alternative way to help you achieve the daily amount of fruits and vegetables your body needs. A juicer can provide you necessary vegetables and fruits in a single glass. The article that follows contains thoughts on what the best ingredient combinations are for juicing.

TIP! To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. The healthiest juice consists of fifty to seventy percent greens, the remainder being fruits or other vegetables to add flavor.

Whenever you make juice drinks from dark, leafy produce, consider adding some cucumber as well. Leafy greens tend to be quite strong and not taste all that great. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. It also contains many essential nutrients, especially when the skin of the cucumber is left intact.

Health Benefits

TIP! Think of your juices according to color. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals.

Pick a veggie that is dark green to use for the foundation of your juice, if you are creating juice to optimize health benefits. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. Make the rest of your juice using fruit you like for a great taste.

TIP! As soon as you are done making your juice, thoroughly wash your juicer. The inherent qualities of some ingredients can also leave stains on the various elements of your juicer.

When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. For the healthiest juices, use mostly greens and then add other vegetables or fruit for flavoring. Take it easy on sugary fruits, however. These aren’t nearly as healthy as greens and too many of them will negate what you’re trying to accomplish.

TIP! Juicing vegetables is a great way to get healthy foods into a child who won’t eat them whole. A lot of children neglect to eat their vegetables.

You should always wash your juicer as soon as you are done using it. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.

TIP! Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. Understandably, brown or grey colored juice isn’t appetizing to most people.

Keep the juicer out on your kitchen counter so that you see it every day. This constant visual reminder will help you take advantage of juicing more often. If you have it in sight you will be sure to use it every day.

Coffee Filter

TIP! Listen to your body if it reacts negatively to any of the juice that you drink. Many people have trouble with some juices and can react badly.

You can get rid of the pulp by using a coffee filter. There may be some unwanted pulp in your juices. You can strain the juice through a coffee filter or cheesecloth and eliminate most, if not all, of the pulp.

TIP! Fruits and vegetables contain phytochemicals that can remove any carcinogens from the body. Cranberries, carrots and broccoli are some of the pyhtochemical-rich foods you can add to your diet.

Having fresh juice available in your fridge is a smart idea, however the color change that juice undergoes will have to be prevented. A juice that started off bright orange, but now appears a dull gray simply isn’t appetizing. One solution to the problem is to add a teaspoon or two of lemon juice tot he juice mixture. As long as you don’t add too much lemon juice, the taste will not be affected, and the juice will look fresh.

TIP! Cranberries are best combined with vegetables and fruits that have more sweetness because of their slightly bitter taste. My favorite way to drink cranberries is blended with strawberries, blueberries, and cherries.

When purchasing a juicer, chose one that is easy to dismantle and clean. Time-consuming assembly and clean up can prevent you from juicing regularly. When cleaning your juicer, do it as soon as possible after use. It is much easier to clean while the pulp is soft.

TIP! Many juice recipes call for fruits and vegetables that you may not eat on a normal basis, like spinach or kale. Although a drink with kale in it may not sound like your cup of tea (or juice), other ingredients are often added to mask the flavor.

Ginger is an incredible food which can help soothe gastrointestinal upset. Use it in juices for zip and a bit of healing. It’s also great as an anti-inflammatory and can help with acid reflux, upset stomachs, and stomach ulcers.

TIP! Your hair and skin can benefit from the nutrients found in cucumber juice. There is a lot of silica in cucumbers.

Consider juicing as a way to help you add more vegetables and fruits to your diet. Experiment with your own homemade blends to invent unique healthy drinks that appeal to your palate. Use the tips laid out in this article as a guide for starting to explore the nutritious and tasty world of juicing for yourself.

Related Posts

Posted In: Healthy Diet
Tagged In: , ,
3 years ago