Juicing is a tremendous option for giving your body the optimal daily quantities of vegetables and fruits. You get to choose your own produce and create a beverage with real benefits to your health. This article has some ideas for different combinations of fruits and vegetables to use in your juicing.
Use a masticating juicer. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. This type of juice from a masticating juicer stores easily and is more stable.
If your juicing recipe calls for leafy green vegetables, add some cucumber to the mix. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber helps neutralize the bad taste of other leafy greens, and adds a nice flavor of its own. Using cucumbers with the peel on will add a lot of nutritional value to your juice.
Think of your juice as a meal. Once you have juiced a few times and see how much food you need for one glass of juice, this will make more sense to you. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.
Think of your juices according to color. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.
Wash your juicing equipment immediately after you have finished juicing. Also, some vegetables and fruits have juices that can stain juicer blades and jugs.
Always keep your juicer in sight instead of stored away in a dark cupboard. You will use it more if it is in sight. As long as it is in your field of vision, you will find it easier to remember how much you love freshly squeezed juices.
Having fresh juice available in your fridge is a smart idea, however the color change that juice undergoes will have to be prevented. Grayish juice isn’t very appetizing! To protect the appealing colors of your juices, add a few teaspoons of lemon or lime juice to the blend. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.
If you suffer from diabetes or hypoglycemia, you should just juice vegetables until you talk to your doctor. Eating fruit can increase your glucose levels quickly. You must watch how much fruit is being juiced for your personal medical needs. Vegetables can supply you with the nutrients you need without causing undue risk.
Pay close attention to your body’s signals when it comes to the juices that you consume. You could drink a particular juice that upsets your body. If you have any negative reactions to a new juice, think about new fruits or vegetables you used to find the culprit. Then, you will be able to eliminate these products or use small amounts to get your body used to them.
Ginger is an incredible food which can help soothe gastrointestinal upset. If you add ginger to your freshly squeeze juices, it will impart a nice flavor and promote better health. It is a great anti-inflammatory agent which can aid in healing the esophageal reaction to acid reflux, or stomach ulcers and upset.
Consider juicing as a way to help you add more vegetables and fruits to your diet. Mix the fruits you enjoy for some delicious drinks. Hopefully this article has given you some great ideas for different juicing options that will make your taste buds smile.