Stress is a four letter word, with six letters. We all face battles with stress at one time or another. Sometimes you can avoid stressful situations, and sometimes there is no way to get around them. Figuring out how to deal with stress is a problem many people have. Read the following article, which will teach you ways to manage your stress.
Try labeling your stress with numbers, from 1-10. Start with minor issues as a 1, all the way up to catastrophes at a 10. This method can help you not stress about small things.
Maintaining your health and taking steps to prevent any issues that may pop up will ease your mind and reduce some of your stress. Uncertainty about your health can cause more stress, and skipping those preventative measures will only cost you in the future. Therefore, try your best to go to the doctor often for check-ups to ascertain that you are in good standing at all times.
Develop a short affirmation that you can use to focus yourself. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and makes stress worse. Tell yourself to feel the fear and do it anyway, that you feel relaxed, or any other message that helps you feel stronger and more in control.
Identifying triggers that causes stress is essential to learning how to cope. If you can remove it from your life, then you should do so. This can really make a difference in your mood.
One of the best hobbies for dealing with stress is getting down and dirty with gardening. A beautiful garden can be created in either the back or front of just about any home.
Let those around you know to not take your stress personally; that it is not them that caused it. Your spouse and your children might get the mistaken impression that they did something wrong to upset you. You should own your stress. It’s your condition and you need to make sure that the people in your life who you love and care about don’t have to suffer along with you unnecessarily.
The type of music you choose to listen to may be able to help you combat stress. Lower key music has been shown to soothe. If you go for music that is more lively, be sure the tempo and lyrics are positive.
When stressed, you may be relaxed by drinking a cup of hot tea. There are many varieties of tea that help with stress, such as chamomile or kava kava. If you steep your tea for approximately ten minutes, you can achieve maximum potency. These teas are excellent for the morning or evening, and can be a wonderful way to unwind from a stressful day.
You should take note of funny things that happen to you daily, and also jokes that you hear. Your humor journal can be fun to review later, and more importantly, the very act of recording funny, positive memories will focus your mind on them and make them stick.
Try having a healthy life so as to reduce stress naturally. Your body will be more capable of coping with the effects of stress if you follow a nutritious diet, enjoy regular exercise and get adequate rest each night. Beyond that, simply treating yourself better improves your self-esteem and confidence. You are more equipped to handle stressful situations.
Stress can be maintained and dealt with, as described above, but should still be taken seriously. Some but not all stress can be avoided, and it is you who controls how to handle it. What is most important is how you react to stress and how you learn to manage it. If you do, you will live a healthier and happier life.