You know how irritating acid reflux is if you are a sufferer. This condition can make you very uncomfortable during the day or night. However, there are many things you can do to stop acid reflux in its track. Read on to find out more.
Fatty foods are detrimental for anyone with acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Learn to make good nutritional choices.
Stay away from spicy foods and do not use hot sauces or peppers when cooking. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. By steering clear of these items, you can get some real relief.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine makes acid reflux worse since it increases stomach acid. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Try quitting slowly.
Don’t wear super tight clothes. Tight belts, waistbands and pantyhose can cause you discomfort. These things will put added pressure on the stomach. Acid reflux signs and symptoms often result. Wear comfortable clothes that allow expansion for your stomach.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity can be a common contributor to acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
You should avoid drinking alcohol if you suffer from acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Therefore, when going out, use moderation when drinking alcohol.
Some foods may trigger acid reflux in many people. If you avoid or limit those foods, you will have less or no acid reflux. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
You don’t want to lay down after eating. Your digestive system has issues and the acid moves when you decide to lie down after eating. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Consume smaller meals more frequently throughout your day. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. You can experience acid reflux when you overeat because the food can come back up in your esophagus. Heartburn is caused when the stomach acid comes back to your esophagus. Rather than eating a few large meals, eat smaller meals more often.
Slippery elm lozenges are optimal to help with your acid reflux. The primary ingredient in this product helps to form a protective coating on your esophagus. They also help to calm coughing and soothe irritation. These lozenges can be found at most health foods stores.
You should not let acid reflux make you feel miserable. Acid reflux should no longer be a problem if you make a few changes to your diet. Use the tips above and your life will be yours again.