Stress can come from anywhere and it can come at any time. No one can avoid stress completely, and we all have to discover our own best coping mechanisms. Sometimes the methods that once worked will stop working, and then you have to try new ones. Read on for some good advice to help you to get your stress under control.
Compose an affirmation, a positive, short statement that will help to focus your coping mechanism. Sometimes self-doubt and anxiety can make the effects of stress even worse, and it is these pessimistic thoughts that a good affirmation counteracts. You might tell yourself you can overcome the current problem, to calm down, or whatever helps you cope in an adaptive manner.
Sniff your way stress-free. There are certain aromas that have been proven to calm the nerves including lavender, rose, and peppermint. All you need to do is put some rock salt and a few drops of oil in a vial. Whenever stress starts to overtake you, just smell one of your favorite aromas.
Find out where your stress is coming from. It is critical to start recognizing which life areas are contributing to stressful feelings. Stress can be a reaction to an event, person or object. As soon as you figure out what is causing you stress, you can eliminate it, or at least minimize it.
Animals are a great method to help you quickly minimize your stress. Something as simple as just petting a dog for a couple of minutes will work to reduce your stress, and this has been verified by research.
Write your stress away. Sometimes stress gets to the point where speaking about it is difficult, but sitting down and putting it to paper can actually have a more calming effect, which can relieve the stressful situation. Think about keeping a notebook with all your writing in. By doing this, you will have a useful resource to refer back to in the future if you are ever faced with similar problems.
Many seemingly innocuous activities may be making you more stressed. For example, playing several hours of fast-paced and tense video games or poker can create more stress than it relieves. You could be losing out on time for sleep, or time to eat a healthy meal.
Stress is a result of many different things, so it is important to first determine what the trigger was that caused you to feel the way you do. After thinking it over, you may discover that the source of your stress is an easily-solved problem or an issue that you can eliminate without much effort. Doing so will make you feel better.
Gardening can be a great stress reducer. People who live in a home should be able to build a garden in their own back or front yard.
While many people find video games and similar hobbies relaxing, if you start to get overly frustrated while doing them, you should put them away for a while. If you find yourself becoming frustrated, put them away and take a walk. Your hobbies and video games should help you relax and if they are causing you stress and frustration, it is time to take a break from them
Getting stress to the point where it doesn’t affect you that much, takes a lot of preparation and a lot of soul-searching. It’s possible, if you keep in mind that you control your thoughts and that stress is only a visitor. Don’t let stress stay and you’ll be a happier person very soon.