Learning How To Deal With Your Arthritis

TIPS! When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. Worn out shoes distribute your weight unevenly.

Arthritis is a disease that effects many people at some point in their lives, causing inflammation, and pain in the cartilage and joints in different areas of the body. Although arthritis is often associated with older adults, younger people of both sexes, including children, may suffer from this disease. You can arm yourself with knowledge to fight back with these suggestions.

TIPS! If you have arthritis and still want to get in shape, try aquatic exercises. The water bears the majority of body’s weight, decreasing pressure on your joints.

Avoid cigarette smoke, and if you smoke, quit. Nicotine sometimes decreases blood flow towards your arms and legs, which possibly alleviates short term inflammation. It also causes joint damage and will result in your arthritis progressing more rapidly than in a non-smoker.

TIPS! If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. This will allow your body to relax, and the pain from arthritis will lessen, which will help you go to sleep, and stay sleeping for a longer period of time.

Women who have arthritis should probably not wear high heels. While high heels are a perennial favorite, they are really bad for your feet. They apply a great deal of pressure to the knees and can exacerbate arthritis problems. Your arthritis troubles will be minimized if you wear comfortable shoes whenever possible. Your body will feel less pain if you treat it well.

TIPS! Avoid uncomfortable shoes and high heels if you have arthritis. The wrong kind of shoes will affect many parts of your body, causing abnormal walking patterns that exacerbate pain.

When you’re thinking of designing a home while living with arthritis, be sure to ask for builder modifications. Discuss how your arthritis limits you in a home setting with your contractor, so they can help make suggestions for possible modifications to help make life easier for you. Such simple modifications can greatly reduce your arthritis pain and improve your daily life.

TIPS! When you’re thinking of designing a home while living with arthritis, be sure to ask for builder modifications. Meet with the builder and write down a list of the modifications you want.

It is crucial that you watch what you are eating. Some people who suffer from arthritis may actually have food sensitivities, but they do not realize it. Keep a running food log, and make notes on your symptoms after each meal. This could help you discover food triggers.

TIPS! Put more vegetables and less meat on your plate. Studies have shown that vegetarians afflicted with arthritis suffer less swelling, inflammation, and pain than other arthritis sufferers that include meat in their diets.

It is important you never let yourself or anyone else demean your confidence. Arthritis is a painful condition and sometimes there will be things you should not do. Feeling pressured or guilty can worsen things, so keep reminding yourself it’s not your fault. Inability to do certain things should not cause you to berate yourself.

TIPS! Talk to a doctor about electrical stimulation if you have osteoarthritis in a single or both knees. Reports give credence to treating swollen knees and reducing pain from arthritis.

If you are suffering arthritis in the knees, consider buying a knee brace. Knee braces are quite effective at reducing swelling, inflammation and pain caused by arthritis. Having knee surgery should only be considered after all other options have failed. You can even use one while your are sleeping.

TIPS! Always use sunscreen, and stay protected from UV rays. Lupus is more easily developed by people with arthritis.

Pay attention to the level of protein in your body. Protein is very important for arthritis sufferers because you need more than most people do. Vegetarians in particular need to find good sources of protein such as tofu, legumes and cheese. Eat these regularly to keep pain and inflammation at bay.

TIPS! Think about starting a fitness routine and weight loss program. Weight is an important factor in reducing the pain of arthritis.

Make sure that your family and friends are aware of what you are going through with your arthritis. If the people close to you know exactly what you are experiencing, they will easier understand your situation and be able to help. Friends and family members may be able to help you research new treatments for arthritis.

TIPS! Use a timer to avoid overdoing it. If you have chores or tasks to do, set your timer for five or 10 minutes, to make sure you take a break often.

Tell people about your troubles with arthritis. Tell them of your condition with arthritis and how you are affected by it! You may find that arthritis is limiting, aggravating and frustrating, and sometimes alters your personality in ways you and your loved ones do not always relish. Help yourself – by helping them – to understand what is going on, so they can be more supportive of your condition and the stress you go through!

TIPS! Use your sense of humor. Sharing a funny joke or a humorous movie with family and friends has the healing effect of relieving stress and making you feel better.

Do not carry so much. It is quite common to suffer from arthritis in the shoulder joints, especially for women. You could cause an inflammation in your shoulders and neck if you carry a bag that is too large. If you have to carry a bag, it should be light.

TIPS! Go for a stroll after dinner. When you walk after you eat you will feel a little better and will have more energy to do more with your night.

With such a wide variety of arthritic conditions, it can be hard to find an approach that will help you cope with having this disease. This article is designed as a powerful resource for those that are dealing with arthritis. Following these guidelines will offer relief from the disease and its effects.

2 years ago