There are a number of different reasons why you should undertake the lemon juice cleanse, otherwise known as the lemon pepper cleanse.
The lemon detox drink will give your system a good cleaning, helping your body to eliminate the toxins built up in your body over a period of time. It will also help you to lose some weight and improve your level of energy. Some people swear by its qualities as a weight loss detox. Best of all, it’s really easy to follow the lemon detox diet instructions.
The lemon juice cleanse is one of the easiest ways there is to rid your body of toxins. You don’t need to buy any kind of preparations or tablets. You probably already have the ingredients in your kitchen. Take a look now, you probably have some lemons, maple syrup and cayenne pepper, and I’m almost positive you will have some water.
When you undertake the lemon pepper cleanse you will be taking the lemon drink for an extended period, probably 10 days. The cleanse will flush your colon and digestive tract of waste that is built up over a long period of time. People who have tried the lemon juice cleanse speak of the feeling of freedom and renewed levels of energy they experience when the toxins are finally released from their system.
Lemon Juice Weight Loss
Many people have in the past and continue to investigate the lemon juice cleanse because of its claims of quick weight loss. If you are going to spend a few days going to the toilet and drinking lemon juice, weight loss is sure to follow. Nutritionists tell us that because the diet is low on nutrients people who take the diet will lose muscle tissue instead of fat and find it very difficult to regain after the cleanse.
The lemon juice cleanse drink is quite pleasant, the unpleasant part is not being able to eat solid food for 10 days. For some people this can be very, very difficult. From days 1 to 3 you could experience a variety of unpleasant side effects like headaches, irritability, acne, and stomach cramps. Once you get up to about the fifth day these side effects should start to back off. If they do not, think about seeing a doctor.
If you’re a person who over indulges in drugs, alcohol, nicotine, or eating, you will definitely benefit from a break in your diet routine using lemon juice, weight loss or not. But, be warned – your doctor will probably tell you that if you lose weight on this regime, you will soon get it back on.