When people snore, they make loud, irritating noises while sleeping, and often do not even realize that they are doing it. Most of the people that do snore don’t realize it, and only find out from their friends or significant others that they do. In addition to causing embarrassment, snoring can actually signify health problems. The advice in this article is specifically designed to help end the problem of snoring.
The first step to resolving your snoring problem is to uncover its underlying cause. If you have a condition that causes snoring, you must get it resolved if you want to stop. In fact, your snoring could actually become worse.
Keep your BMI at it’s optimum level to reduce snoring. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If your snoring problem worsens after you gain a little weight, your best solution will be to lose the excess weight.
See your doctor, quickly, if you are snoring and pregnant. Many pregnant women may begin snoring during their pregnancy, and this is caused from excess pressure, but you need to make sure your snoring doesn’t deprive the baby of oxygen. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.
One way to prevent snoring is to ensure that your body is always hydrated. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.
Go to the closest pharmacy and ask for an anti-snoring remedy you can get over the counter. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. Anti-snoring medications attempt to minimize swelling that can constrict the airway, and thus cause snoring.
This might sound a little odd, but snoring can be reduced by singing loudly. Certain physicians tout singing as an effective way of reducing snoring, due to the build up of muscle in the throat and soft palate. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.
If snoring is a problem for you, rule out your medications as a possible cause. Many medications can dry out the nasal membranes, reducing airflow and increasing swelling. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.
You should limit physical activity for an hour prior to your bedtime. Vigorous athletic activities may cause shortness of breath and constriction of the airways. Your airways may be constricted, leading to more snoring throughout the night.
A lot of people do not know that they snore while they are sleeping, unless a spouse or a friend tells them. Learning that you are a snorer may cause you to be embarrassed, but you should also realize that there may be dangerous underlying issues to address. If you are a snorer, use this advice to control it as quickly as possible.