Lessen Your Snoring With Tips That Work Well

TIP! Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position.

When people snore, they make loud, irritating noises while sleeping, and often do not even realize that they are doing it. Most of the people that do snore don’t realize it, and only find out from their friends or significant others that they do. In addition to causing embarrassment, snoring can actually signify health problems. The advice in this article is specifically designed to help end the problem of snoring.

TIP! Ironically, sleeping pills can cause you to snore and refraining from using them can reduce the amount that you will snore. One of the ways that sleeping pills work is to relax the muscles of your body.

The first step to resolving your snoring problem is to uncover its underlying cause. If you have a condition that causes snoring, you must get it resolved if you want to stop. In fact, your snoring could actually become worse.

TIP! To keep yourself from snoring, make sure your nasal passages are open. The cause of your snoring may be due to a stuffed up nasal passageway.

Keep your BMI at it’s optimum level to reduce snoring. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If your snoring problem worsens after you gain a little weight, your best solution will be to lose the excess weight.

TIP! Keep hydrated to avoid snoring. If you’re dehydrated, your nasal passage secretions are thicker and stickier, which can clog the airways and cause snoring.

See your doctor, quickly, if you are snoring and pregnant. Many pregnant women may begin snoring during their pregnancy, and this is caused from excess pressure, but you need to make sure your snoring doesn’t deprive the baby of oxygen. If you snore during your pregnancy, check with your doctor to gauge your snoring’s impact on your baby.

TIP! While you are sleeping, it helps to have your head elevated. Use a very thick pillow to support your head.

One way to prevent snoring is to ensure that your body is always hydrated. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. Shoot for at least ten cups of water each day, or other drinks without caffeine to lessen the chances of you snoring.

TIP! You need to avoid drinking alcohol if you snore. On top of this, you should stay away from antihistamines, sleeping pills and any type of tranquilizer right before you go to bed.

Go to the closest pharmacy and ask for an anti-snoring remedy you can get over the counter. You could get prescription medication for snoring but if you find one that works at your local pharmacy, it will be less expensive. Anti-snoring medications attempt to minimize swelling that can constrict the airway, and thus cause snoring.

TIP! You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes.

This might sound a little odd, but snoring can be reduced by singing loudly. Certain physicians tout singing as an effective way of reducing snoring, due to the build up of muscle in the throat and soft palate. A good muscle tone means your nasal pathways will not get narrower when you sleep and cause you to snore.

TIP! If you have a tendency to snore, your medications may be to blame. It is common for various drugs to dry out the membranes in nasal passages, which can in turn restrict the flow of air.

If snoring is a problem for you, rule out your medications as a possible cause. Many medications can dry out the nasal membranes, reducing airflow and increasing swelling. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.

TIP! Be careful about exercising too much right before bed. Straining your body through exercise and lifting can make it hard for you to breathe at night.

You should limit physical activity for an hour prior to your bedtime. Vigorous athletic activities may cause shortness of breath and constriction of the airways. Your airways may be constricted, leading to more snoring throughout the night.

TIP! Set up a humidifier in your bedroom and keep it going each night while you sleep. The constant vapor from the humidifier can be a benefit to your snoring problem.

A lot of people do not know that they snore while they are sleeping, unless a spouse or a friend tells them. Learning that you are a snorer may cause you to be embarrassed, but you should also realize that there may be dangerous underlying issues to address. If you are a snorer, use this advice to control it as quickly as possible.

3 years ago