There are many cause for stress in a person’s life. Money, career and family are a few. You cannot prevent certain situations that cause stress. How do you manage when stress hits your life like a tidal wave? The piece that follows offers great tips for managing stress successfully.
Make sure your jaw is relaxed and do not grit your teeth. The physical representation of your stress often shows up first in your jawline. When you have feelings of being overwhelmed, clench your jaw, inhale, exhale and unclench your jaw. This exercise will help you to relieve tension and stop clenching your jaw.
Develop a short affirmation that you can use to focus yourself. Saying the affirmation is a good way to stop self-criticism before it starts, which reduces stress levels. Keep reminding yourself that you are strong enough to handle this and to just calm down. Choose whatever will make you feel better.
The best method of relieving stress is being active. Get some exercise! Do not expect your stress to disappear instantly, since this is only a way to deal with your issues. Exercise is a great stress reliever. Not only that, it makes you feel so much happier, and allows you to be in control of some part of your life.
Stress can relieved with the help of pets. Studies have shown that simply sitting with a pet for a little while can significantly lower your stress.
Some people, when they get stressed out, end up turning to drugs or alcohol. They can then just forget about the issues that are plaguing them. Alcohol, marijuana, and other drugs will not solve your problems. Illicit drugs create complications that will just magnify the problems you are already facing.
Living life stress-free seems like an impossible task, but it can happen. The first step is for you to think carefully about the situations that are most likely to be stressful for you. When you have identified these triggers, you can start avoiding them better.
Try reminding yourself of a funny experience or joke that you just heard. Your humor journal can be fun to review later, and more importantly, the very act of recording funny, positive memories will focus your mind on them and make them stick.
In order to avoid stressful situations, you should always plan ahead for potential problems. Keep a spare car key on you in case you get locked out of your car, have some small snacks at work, and always have a backup plan for whatever you are doing. You will not be stressed over details if you are prepared.
Sometimes, when you are on the go, you may be moving or thinking too fast. You need to make sure that you slow down and breath deeply so that you can keep everything in perspective. Apply some of your relaxation techniques throughout the day to lessen you anxiety level, clear your mind and decrease you blood pressure.
To better control a stressful situation, breathe before you act. Remove yourself from the situation and allow a count of ten. Take deep breaths, then place yourself back in the present. This will make the difference between acting professional, calm, and proactive rather than defensive, reactionary, and stressed.
As you’ve learned, there are many different causes of stress that you just will not be able to avoid. By taking the advice given to you above, you will learn how to turn off the stresses of your life and make yourself happy.