Is acid reflux causing you pain? Does your chest feel like it is on fire? Do you have a hard time enjoying your food? Are you ready to stop suffering? You’ll find answers here. You should keep reading if you want to learn how you can finally control acid reflux.
Consuming any type of food during a reflux spell can make it worse. Eating quickly or too much are major factors. Eating too much or too fast can make your acid reflux symptoms worse. Once your body is full, stop! Don’t eat to a feeling of exploding. Eat slower when at the table. Chew your food thoroughly and rest between bites.
Use a wedge-shaped cushion beneath your mattress to elevate your head. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. There are also beds that allow you to make this adjustment electronically.
Slippery elm is an herbal supplement that can thicken the mucous membranes that line the stomach. It does this by helping to protect your stomach against acidity. Most people take one to two tablespoons in a glass of water after eating and just before bed to get the most relief from the remedy.
Reduce Acid Reflux
Get in shape to reduce acid reflux. Acid reflux is very common among obese and overweight people. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Weight loss can be achieved through smaller portion sizes, not crash diets.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. See what causes your anxiety and get rid of it right away.
Try a simple exercise like walking to keep you upright. This type of exercise helps with acid reflux for many reasons. First, when you sit or stand upright, your stomach has an easier time digesting food. Second, walking can help you reduce your weight which may be causing your acid reflux. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
The pH level of a food does not influence the way it tastes or its texture. Acidic foods such as lemons actually become alkaline upon digestion. This may cause some confusion where reflux is concerned. Learn the pH of foods if you have acid reflux.
Stay calm. Stress can cause you to overeat, making your condition much worse. When you are done with your meal, engage in a yoga session. Remain upright following each meal.
Acid reflux should never be self-diagnosed. Any symptoms you experience should be checked out by a doctor. There are numerous other diseases that have the same or similar symptoms. There are many tests your doctor may utilize to diagnose the condition.
Cinnamon gum following a meal helps with acid reflux. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. This also will help you to swallow more often than normal. This helps keep your stomach acid where it belongs, in your stomach.
Have you learned how to control your symptoms? Do you see what causes worsened acid reflux symptoms? DO you have an idea of what you need to do to lessen your issue? Are you prepared to make adjustments for your own well-being? If so, here’s your chance!