Eye care is the sort of thing most people never talk or think about. Many never think of eye care until it’s too late. Avoid letting this happen with you. You should take the time to read this piece and learn more about eye care.
Find the best doctor in your area to care for your eyes. To find a great professional near you, try asking for some recommendations from family and friends. You can also read some feedback online. This will make sure that your eyes always get the very best care.
Wear sunglasses to keep your eyes protected. Buy a quality pair rather than a cheap pair that doesn’t provide enough UV protection. Sun is harmful to your eyes and the soft, thin skin around your eyes. Don’t take any chances when it comes to your eyes.
Sunglasses should be worn year round. In the winter the sunlight reflects off of the snow making it very bright. Even without snow, the sun gives off the harmful UV rays through the clouds.
There is great disparity of quality when it comes to sunglasses, and some do not protect at all. You should choose a pair that offers protection from UVA rays, as well as UVB rays. If you choose glasses for fashion, make sure they are not cheap, because they might harm your vision.
Your diet can affect your eye health. Studies have shown that eating foods that are abundant in Vitamins E and C, zinc, and omega-3 fatty acids can help to prevent macular degeneration, cataracts, and other maladies. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
Should you still be a smoker, quit now. Although most people know it damages the lungs and heart, most don’t know that their eyes will suffer too. Also, you can get eye diseases due to the corruption of your immune system from smoking. When you quit smoking, you drastically reduce your chances of developing certain eye diseases.
If you blink often, your eyes may have a problem. If your eyes are not dry, it could be a stress-related nervous tic. If this is so, you must try to relax. If this does not work, consult a professional.
Wear a quality pair of sunglasses. These glasses can serve as a shield for the sun’s rays. The sunglasses you choose should block UVA and UVB rays 100%. If you drive a lot, consider polarized lenses. These greatly help to reduce harmful glare. Finally, and even if you might wear contacts with UV protection, you still need to wear sunglasses.
Pay attention to what type of heating and air conditioning is used in your home. When they are running often, like in the summer and winter, they can cause dry eyes. Rather than avoiding using the heater, you can also run the humidifier to add moisture to the air. Moisture in the air helps prevent the eyes from getting dry and irritated.
Keep saline solution around your home. You can easily protect your eyes at work by wearing goggles. However, the majority of people will not use goggles when they are just cleaning the house. Should something get in your eye, you can then clean it with saline solution.
Replace your makeup every two months. Just like with contacts, they can grow bacteria. After several weeks, you are just smearing bacteria all over your face and into your eyes. This can irritate and damage your eyes and skin.
Refrain from smoking at all costs. Smoking can cause problems with your blood vessels, including those in the eyes. Not to mention cataracts, macular degeneration and optic nerve issues that can all be attributed to long-term smoking. Always keep your eyes open for ways to reduce your smoking and eventually quit.
Use cucumber slices on puffy eyes. Cut cucumbers in a shape that you can place on your eyelids. Leave these thin slices of cool cucumber on your eyes for about ten minutes. Soaking green tea bags in cold water can also reduce inflammation.
Now that you are fully aware of how to maintain a healthy pair of eyes, start now! Incorporate all of the knowledge that you learned from this article. As you incorporate these tips you will find your eyes rewarding your efforts.