Here in the U.S., most people spend 90% of the time outside, but more than half of Americans suffer from allergies. If you have allergies, you realize how much the symptoms affect every day life. This article will help you live a happier life and not suffer as much with allergies.
Bathrooms should be ventilated to reduce mold and mildew. These particular allergens thrive in environments that are moist and warm. After you shower, use a fan and hang up wet washcloths and towels. If your house is not equipped with a fan, open a window to get some air moving.
Skin tests are reliable for identifying allergens, but these results cannot predict how severe a reaction you may have to these substances. For instance, your allergy panel may show that you have allergies to a particular kind of spore. Actually, the severity of the allergic reaction may be so mild that you do not even know you are an experiencing one.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies. If you want to keep allergens out of your home, be sure your air conditioner vents and filters are clean.
Keep an eye on your levels of stress. You may not know that stress can affect how your body reacts to allergens. This is even truer in people that have asthma. Having an attack is heightened when you are more stressed. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
Talk to your doctor if you’re at your wit’s end when it comes to dealing with your allergies. They can suggest a medicine that will help manage allergies, and get them under control. Physicians may also be able to recommend other types of treatment.
Carefully choose your antiperspirants. Many of these products are made from ingredients that are notorious for irritating skin or triggering an allergic reaction. Directly applying one to your skin is very risky. Take care to read labels so that you can stay away from ingredients that cause your skin trouble.
Don’t forget your medication when you go on vacation. You never know the kinds of new allergens that can present themselves or exacerbate your current symptoms. If you have suffered from a serious allergic reaction in the past, you should also bring an Epi-pen with you. An Epi-pen is a dose of epinephrine that can immediately cease any allergy attacks.
In the peak season for allergies, don’t use gels or sprays to regularly style your hair. Styling products help catch allergens in your hair that cause allergies. While wonderful for creating a lovely ‘do, these products may also increase the amount of pollen and allergens that become trapped in your hair.
As aforementioned, while most of the population spend the majority of their time outdoors, a high percentage of people suffer from allergies. You can go anywhere and do anything now: go outside, play with pets and live a healthy lifestyle, no matter what your allergies.