We all experience stress to some degree; however, it should never take over your life. If stress keeps building up in your life, you need to find ways to deal with it. An overload of stress can harm your health. These tips will help you take stressful situations in stride.
Use a ten point system to rate the things that give you stress in your life. Make one a simple problem and a ten the worst problem possible. This lets you focus on the major things and not stress about the small things.
Compose a short and meaningful statement that you can focus on if you are stressed. By running the mantra in your mind, you will be able to control the self-critical thoughts that like to pop up in your head at times, and cause you unnecessary stress. Remind yourself whatever may come, you can handle it. Repeat to yourself that you are in control of your reactions. Choose an affirmation that responds to the voices that are bothering you.
Delete the word “stress” from your vocabulary. If you keep thinking about something, you will only make the sensations even worse. Vocalization of your feelings will only reinforce them further.
Sniff your way stress-free. Certain scents, such as chamomile and lavender, have been associated with eliciting a relaxed response from people who smell those scents. You can mix essential oil with some rock salt, and keep it in a little vial. Now when you are stressed all you have to do is take out the vial and start sniffing.
Use music to help relive your stress. Listening to music has a profound effect on many people. Recent studies show that we can be calmed by just listening to music. Everyone likes different genres of music, so make sure to listen to what calms you down.
Some individuals become substance abusers in an effort to control their stress. Obviously substance abuse is a very poor option to take, and rarely, if ever valid. Of course, drugs and alcohol will not do anything to help the way you feel. Drugs and alcohol will instead make your life even harder and add to the stress you are already dealing with.
Many activities that seem benign will actually add to your stress level. For instance, video games are a great way to relax but playing for hours every day will increase your stress because you might not have enough time for other tasks. An engrossing video game could tempt you to skip a healthy meal, or cut back on much-needed sleep time.
Try to replace unhealthy habits with healthy, productive ones. As an example, if overeating is your typical reaction to stressful situations, try taking a walk instead. When you make positive, rather than negative, choices in life you are better able to cope with the day to day stressful situations that we all must face.
Thoughtful conversations with trusted individuals can do wonders to relive stress. You will probably feel better if you talk about what’s bothering you or spiking your anxiety. Seek out loved ones who are willing and able to meet you for a chat whenever you need them.
Apply the advice here to gain control of your stress level, leading to a more peaceful and satisfying life. It’s important to remember that stress affects your health negatively, so make sure to get it under control. You can reduce your stress levels and live a more enjoyable life.