Snoring affects many people, yet most people think that there is nothing that can be done to alleviate the problem. If you are looking to reduce your snoring, read on and discover some helpful tips in the article below.
If you want to stop snoring, try to determine what is making you snore. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. The snoring may increase as the condition worsens.
Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. This has the effect of cutting down on snoring.
One way to keep yourself from snoring is by making “fish faces”. While it sounds odd, positioning your face like this can improve the muscle tone in your face and throat. Simply close your mouth and suck your cheeks in. Move your lips like a fish. You should perform this type of movement a few times per day.
Avoid using illegal drugs. These illicit drugs can contribute to your snoring. Drugs, such as marijuana, are similar to those drugs that relax you. Pain killers, bought illegally on the street, will also have the same effect. These things might make you feel good during waking hours, but once you fall asleep, you’ll start snoring.
Prop your head up so you can sleep easily instead of snoring. Use a thick pillow to support your head and your neck. Alternatively, you can simply use extra pillows. With your head in this elevated position, you’ll be able to breathe better, which can diminish or eliminate your snoring.
Recent developments in snoring alternatives include nasal breathing strips. The strips are reminiscent a Band-Aid. Apply them to your nose to breathe properly. Their purpose is to make sure your nasal passages are open. This can make it simpler to breath through your nose, which can prevent snoring.
To reduce snoring, try losing some weight. Excess neck fat puts pressure on the airways. This may cause you to have a slight collapse of your airways during the night. The loss of even a few pounds of this extra pressure could make a huge difference.
If snoring becomes a problem, investigate the possibility that the medications you take may be the cause. Some medications cause the nasal membranes to dry out, which causes swelling that constricts airflow. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.
Don’t engage in vigorous exercise right before bed. Physical activity right before sleeping can result in shortness of breath. This will reduce the amount of air that can enter your body, increasing the chances for snoring.
Buy a humidifier and have it work in your bedroom each night. Humidifiers put out a consistent stream of warm vapor that can moisturize the air. This will cause your nasal lining to moisten, reduce in size and allow your airway to reopen. By allowing extra humidity in your bedroom, your snoring will be reduced.
Now that you have some ideas for ridding yourself of snoring, you can begin to change your sleep experience into a positive one. Go ahead and use all the information you learned from this article, and see what you can change about the way you sleep.