Asthma is a very serious issue in people of all ages, from teenagers to seniors. Not only do you need to see medical professionals, but you also need to pay attention to possible triggers that could cause your symptoms to become worse. The following paragraphs will give you the information you need to deal with asthma attacks, and more importantly, reduce the frequency of future attacks.
People afflicted by asthma should make it a priority to always avoid exposure to smoke, vapors and fumes. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.
Do you know what type of asthma you have? Gaining as much knowledge as you can about the type of asthma you have can make your day-to-day activities a little easier. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. Knowing symptom patterns will help you prevent emergencies.
Quit smoking or avoid smoke if you suffer from asthma. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.
Use your inhaler as directed. Find a spot that is peaceful, and then follow the instructions given by the manufacturer. Proper use delivers the medication to your lungs. Spray the required dosage into your mouth while inhaling air. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.
Asthma sufferers should take Vitamins E and C. It is widely believed that these vitamins can help control asthma symptoms by improving lung function. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. The vitamins will help improve the immune system, which will help you fight off illnesses that cause asthma.
Consider buying a dehumidifier for the home if you have asthma. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.
To minimize the chances of triggering a bout of asthma, keep your house extra clean, particularly rooms where asthma patients sleep. Don’t smoke indoors, or allow any junk food in your home. Thoroughly air out your house after every cleaning, and stay away from bleach and similar harsh chemicals while cleaning indoors.
Think about the benefits of joining an online or in-person support group. Asthma, particularly if it is severe, can incapacitate you and keep you from going about your daily activities. Furthermore, these groups will keep you informed about any changes in medicines or any other scientific discoveries that are relevant.
In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. This will warm the air before it enters your lungs. Young children are especially at risk for an asthma attack if the air they breathe is too cold, but this problem can affect anybody with asthma.
Asthma is a serious condition. Asthma attacks can be lethal, so you should take measures to reduce the chances of your asthma going out of control. For example, carry an emergency inhaler everywhere you go and reduce the allergens and airborne dust in your home. Hopefully, you follow these tips, so you can get a handle on your asthma, and control the symptoms better.