Picky eaters who can’t stomach vegetables often forgo them altogether. You can receive all of the minerals and vitamins from veggies by juicing them. Read the rest of this article to find simple tips to make juicing fun for your whole family!
The best type of juicer to use, whether beginner or expert, is a masticating juicer. These juicers use a more gentle approach to bringing out the juice, which helps to keep more nutrients in the liquid. These are also more storage-friendly.
Leafy Greens
If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. A lot of leafy greens have a strong flavor. Cucumber is great at masking the strong taste, while making your drink taste more refreshing. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.
When you make apple juice, use the ripest and sweetest apples that you can. You can use bruised apples, just make sure you cut around the bruised areas. Rome, Gala, Red Delicious, and Fuji apples are the best to use due to their sweet juice.
The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. You should aim for juices that are comprised of between 50 and 70 percent greens. The addition of other fruits and veggies is simply to add more flavor. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.
Consider your juice an entire meal. This will make a lot of sense when you look at the large amount of food that you will need to create a single glass of juice. Drinking the juice as a meal will help your body get the nutrients you need.
Be sure your juicer is out, handy, and ready to use all the time. This ensures it’s available and ready to go at all times. Juicing will not become a daily habit if you do not have access to your juicer easily.
Coffee Filter
You are going to get pulp in your juice sometimes, however, you can remedy this with a coffee filter. Use this if you don’t like the pulp created by some juices. Strain juice through a cheesecloth or coffee filter, and it can eliminate the pulp.
If you have urinary tract infections, or other bladder issues, consider adding cranberries to your list of fruits with which to juice. This works best if started soon after the initial signs of discomfort.
There are phytochemicals found in fruit and vegetable juice that are known to actually remove carcinogens from your body! Include as many phytochemical-rich foods as possible in all of your juice recipes!
After creating your juice concoction, remember to consume it as soon as possible. Know that nutrients from produce will be lost when you decide to juice. The longer you wait to drink it, the fewer nutrients you will get. Use your juicer only when you are ready for a glass of juice.
The tips above have provided you with valuable information regarding juicing. If you want to keep your mind and body strong and healthy, juicing is an excellent starting point because it offers a quick dose of nutrients and vitamins. Juicing is a great way to get the nutrients you need without having to worry about tastes you may associate with particular foods eaten alone.