Acne is usually associated with teenagers, but lots of adults suffer from this embarrassing problem, as well. This article can allow you to see what cause pimples and how you can treat it. If you understand the root of pimples, you can start to eliminate pimples problems.

Many people see no problem with popping pimples. Although popping these areas is not the best option, doing it with dirty hands only worsens the condition. If you are going to pop a zit, wash your hands and fingernails thoroughly to prevent more bacteria from getting into the pore. This will leave a scar or mark where the popped whitehead was. You can get effective pimples-fighting results by popping pimples if you remember to do it right.

If you want to help your zits, eat less dairy and meat. The hormones in meats and dairy cause negative affects on your skin, so reducing the amount you consume will be helpful in treating your acne.

Extreme temperatures can cause zits to worsen. If the temperature is especially warm, you will perspire more. When you perspire heavily, your pores become clogged and can become irritated. Many times, this can lead to acne. When the weather is cold, this could lead to dry skin. Protect your skin in all weather conditions.

Cooled Tea Bags

Chamomile tea also soothes the skin, making it a gentle and effective acne treatment. A great way to reduce your pimples is to place cooled tea bags on your skin. By putting the cooled tea bags on areas affected with acne, you will reduce the swelling in your skin which will help the pimples go away.

When possible, avoid circumstances that are known to cause you stress. Stress doesn’t cause pimples by itself, but can exacerbate existing acne.

Use only one cream at a time to treat acne. When people have bad zits, they think that using many treatments will cure their condition faster. When you do this, you are exposing your skin to many different harsh ingredients. This can cause damage to your skin.

You would be amazed how just regularly washing your sheets can improve your skin. Your sheets will retain the oil from your skin. They build up on your bed linens and can cause further problems with acne. Make sure that you wash your bed items often in order to avoid this constant transfer of oils.

To help your pimples, you want to use garlic, a natural antioxidant. The antioxidants in garlic are great for your skin. Drink a little garlic juice or spread some on your morning bagel in your efforts to ward off pimples.

It sounds crazy, but do you believe that using a cellphone can cause pimples breakouts? The oil from your face and hair is picked up by cell phones and transmitted back to them. You may clean your phone with a cotton ball dipped in alcohol to remove these oils. Also, hold the phone slightly away from your face when you talk.

You should cleanse your face routinely, particularly after a strenuous workout. If it’s hard to cleanse your face when not at home, you can take some cleansing wipes with you. The wipes clean and sanitize quickly and easily. Do not use wipes as a daily routine in the place of your cleaner.

Eliminate the use of oil-based makeups. Makeup that is oil-based can clog your pores. It is also one of the biggest contributors to pimples issues. Some products may say that they’re oil-free, but in actuality are not really oil-free. Some products contain synthetic ingredients that can cause an pimples flare-up.

You can help eliminate pimples by drinking plenty of water. Make sure you drink adequate water daily. At a minimum, 6-8 glasses are required each day. These can clog your pores, which leads to additional acne.

Overall Health

You will be better able to control pimples if you lower your stress levels. Stress produces hormones that are not only bad for your overall health and body, they also wreak havoc on skin. Reducing stress is actually beneficial to overall health, not just in treating acne. A few ways to reduce stress are through breathing exercises and relaxation techniques, as well as regular exercise. Stressful conditions often exacerbate acne, so it is very important to manage your stress levels.

As you know by now, pimples can affect people of all ages. People might have pimples well into adulthood. By keeping informed and following the advice in this article you will be able to formulate an effective skin care regimen that will help you to successfully control your acne.