Grasp Cleanse or Lemon Juice Eating regimen Recipe
3/four C or 12 Tbsp. Lemon Juice
half of tsp. Cayenne Pepper
3/four C or 12 Tbsp. Grade B Maple Syrup
7 half of C or 60 oz. Filtered Water
Combine all elements collectively. Use 32 ouncesempty glass juice bottle or plastic water bottle for storage and swigging. Makes 6 servings. 6 servings= 1 day’s value of Grasp Cleanse.
* Use freshly squeezed lemon juice.
* Maple Syrup should be Grade B.
* Water should be purified.
* Natural if attainable. (Non-compulsory)
* Can use lemon pulp -not within the unique recipe, however I discover it’s less expensive, and doesn’t alter outcomes.
Single Serving Grasp Cleanse
2 Tbsp. Lemon Juice
2 Tbsp. Maple Syrup
1/10 tsp. Cayenne Pepper Powder
1 1/four C or 10 oz. Filtered Water
Take Single Serving Recipe 6 instances a day to equal an entire day’s value of Grasp Cleanse.
Salt Water Flush
four C or 32 ouncespurified water
2 Tbsp. Non-Iodized Sea Salt
Combine all elements collectively and heat on the range till salt dissolves. Drink all 32 oz. of salt water.
The salt water acts as an enema and causes quick launch. If nothing occurs, do the salt water flush once more including extra salt.
The salt water is meant to trick the thoughts into pondering that it’s blood and due to this fact isn’t absorbed by the physique. Do that within the morning, however depart the entire day free for this experiment.
Natural Detox Tea
Might be bought at any drugstore or on-line vitamin retailer. It is strongly recommended to take the detox tea nightly and do the salt water flush within the morning (however I choose to skip the detox tea as a result of I discover it pointless.)
Professionals and Cons of the Grasp Cleanse
Professionals: Will drop pounds shortly, however might acquire weight again as soon as consuming stable meals. Could also be higher than present food regimen. In case you thrive on construction and few meals choices, it could get you centered on maintaining a healthy diet and way of life change. Might help rid your physique of poisons and different illnesses.
Cons: Might really feel irritable and light-weight headed the primary few days. Might be Costly. Might have an electrical Lemon Juicer as a result of manually juicing lemons will get tiresome. Detox Tea could cause diarrhea and painful cramps with no elimination. Salt Water Flush might haven’t any elimination. If no elimination happens, the salt water could be absorbed by the physique leaving one bloated and bodily swollen. Dangerous breathe. Shouldn’t be utilized by individuals with who’re pregnant or nursing. Might impact medicine. I additionally discover that those that are already fairly wholesome or vegetarian don’t profit from the Grasp Cleanse as a lot as people who find themselves heavy meat eaters or those that eat quite a lot of junk meals.
Observe: I discover that doing the detox tea and salt water flush is a bit a lot for most individuals to deal with. Unintended effects could be painful cramps or bloating. I might solely advocate doing the salt water flush and never the detox tea for not more than as soon as a day for a most of 1-2 days. (That is from private expertise, and not a part of the unique grasp cleanse directions.)