If you or someone close to you has ever had the great misfortune of suffering from piles, also known as hemorrhoids, you can likely say with great certainty that it is a condition which is best not revisited. Use the tips in this article to effectively treat your hemorrhoids.
If you experience hemorrhoids, keep the area clean. Use wet wipes instead of toilet paper for cleansing as they are gentler and more comfortable to use. A sitz bath that’s warm can soothe swelling and pain from hemorrhoids. Use the bath for about 20 minutes.
Adding more Rutin to your diet can help with hemorrhoids. Weak blood vessels can contribute to hemorrhoids. Rutin helps to make blood vessels stronger and is a key ingredient in helping the body absorb vitamin C. It is normally found in citrus foods and vegetables like broccoli and onions. If you take rutin as a supplement, then you want to take around 500mg a day.
Too much strain while using the bathroom is one major cause of hemorrhoids. Eating healthier foods and drinking plenty of water will allow the stools to come out easier. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. Use a small stool for your feet while you go to the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
The more you know about how hemorrhoids are formed, the better prepared you will be if you have the misfortune to experience them. If you or a person in your care is affected by this uncomfortable affliction, researching the condition is beneficial. Hemorrhoids are bundles of nerves that swell and become sensitive.
Cushions can make your hemorrhoid pain a little less irritating. You might feel a little uncomfortable using the cushion in public, but when you’re riding in a car or sitting at home, it can relieve a lot of the pain.
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. Sitting in a sitz bath can decrease the inflammation, pain and swelling associated with hemorrhoids. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Instead of scratching your hemorrhoids, apply witch hazel to them. Witch hazel will stop the hemorrhoids from itching for a little while. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This will help prevent excessive straining during your bowel movements.
Hemorrhoids can easily be compared to chicken pox by the fact that both can be itchy to the point of driving you mad. Avoid scratching itching hemorrhoids because you can irritate or tear sensitive skin when you scratch, which will worsen the condition. The infection you can develop from a damaged hemorrhoid will cause you even more discomfort!
Lifting heavy objects can possibly cause hemorrhoids. Your body’s strain is similar to the strain that you make when you’re forcing a bowel movement. If you regularly lift heavy objects and have recurring hemorrhoids, find ways to avoid doing this lifting.
To soften stools, drink plenty of water and eat high fiber foods. Softer stools can relieve or prevent hemorrhoids because there won’t be as much strain. Papaya, grapes and watermelon are fruits that work good for softening and then moving the stools. Vegetables with high fiber content, like cabbage, also help keep the stools soft. Drink plenty of water throughout the day to increase the effects.
Now that you gained a better idea of what causes hemorrhoids, and what you can do to treat them and prevent them, you will be better equipped to deal with them. Put this information into action, and decrease the severity of you attacks, or eliminate them altogether.