Do not simply accept that you will lose your memory; this need not be the case. Something can actually be done by you to combat this. If you want to improve your short and long-term memory, you have many options. For starters, try any of these great tips.
Take a fifteen minute break every hour or so to relax and clear your mind. Once you resume your task, your brain will be alert and ready to go.
Associating newly-learned information with mnemonics helps improve retention of that information. Mnemonic devices are used for memory in a way similar to how shorthand writing is a useful device for taking dictation. You relate an idea with something common, giving you an easy way to remember it.
Try and rid you mind of any excess baggage, particularly that involving negative thoughts, to improve your memory. Many studies show that extra stress on your mind and body can lead to short-term memory loss and forgetfulness. Try to talk with your doctor about relieving the tension in your life.
Play games of memory to keep your skills sharp. Memory games are not only fun, they can boost your memory skills. Memory games have the added benefit of helping to steady your concentration, and lengthen your attention span. Some of the memory games are available to play for free online.
Attempt to improve the amount of “good” sleep that you receive. Whether you are struggling with memory lapses in the short term or longer term, sleep can make a big difference. If you have a tired brain, you will not remember things as well. Get a little more rest each night to keep your memory sharp.
Your library should have a good selection of books on memory improvement that you can borrow. There are many books available that were written by psychiatrists that will give you helpful and professional tips for improving brain function and overall memory.
Memory loss is a tragic, but common occurrence for an aging mind. Severe memory loss can often be helped with prescription medication, especially among dementia patients.
Utilize planners and calendars. A day planner is a great place in which to jot down things you need to remember. Be sure you continuously look over your schedule. Writing these things down and looking at them will help your mind. There will be less that you have to remember because you’ll have a reminder.
Learn to relate important new information with existing information in your mind. This will help you expand your memorization abilities. If you connect your short-term memory with knowledge you already have, you will be able to remember things better, and help convert that short-term memory to long-term memory.
To improve your memory and help your brain work at its highest level, choose food that will nourish your brain. Healthy types of fats are beneficial to the brain. Add more fish, walnuts, olives, and flax seeds to your diet instead of trans fats.
Loss of memory doesn’t have to be a foregone conclusion. The ideas from this article should serve as a starting point. Try a few; you may find that one or more of them will work out well.