The men and women models that show up on fitness magazine covers look incredible, but is it really possible to ever look like they do? You might not have a perfect body, but you certainly can start building muscle and start to have an incredible body. Getting started may be as simple as taking in the right advice, and the advice you’ll find in this article may be just the ticket!
Muscle growth can be achieved by eating meat. Try to eat about 1 gram of protein packed meat for every pound that is on your body. Doing this will aid your body in storing protein and growing your muscles as large as you intend.
Switch up your workout routine. As with any workout regimen, it may become tedious and that can keep you from attempting it. Switch up your workout to include different exercises, and work different muscle groups every time you go to the gym. By keeping your workouts new and different, you will stay interested in and committed to your muscle-building routine.
Be very cautious if you decide to use creatine in your muscle-building program, particularly if you continue taking it for long periods. If you have any sort of problem with your kidneys, you should not take creatine. Another possible effect of creatine supplementation is adverse effects on the heart muscle, including arrhythmia and heart muscle cramps. Adolescents face a higher risk of these complications. Always take nutritional supplements cautiously and only as directed.
If you are doing extensive cardio workouts, such as marathon training, it is not wise to also engage in weight training regimens at the same time. If you engage in too much cardio, it may hurt your ability to gain muscle. If building up muscle is your focus, spend most of your effort on a strength-training routine.
Eat well on the days you workout your muscles. An hour or so before your workout, eat more calories than you would on a typical day. This does not mean that you should eat too much, but eat more than you would on a day that you would not work out.
When your exercise workout is complete, be sure to engage in a series of stretches to ensure the best environment for your muscles to build and repair themselves. If you are under 40, hold your stretches for a minimum of 30 seconds. If you are over 40, hold each stretch for a full minute or more. This will help to insure that you do not get injured after doing exercise to build muscle.
It may be possible to make yourself appear larger than you do already. You can do this by focusing your training on your upper chest, your upper back and your shoulders. This creates the illusion of a smaller waist and a larger frame overall.
Eat lots of protein to grow muscle. Protein is the base of muscles, and if you don’t get enough, your muscles will suffer. Aim to eat about 1 g of protein for every pound that you weigh.
Although an increased protein intake can help build muscle, all too many people jack their consumption up sky-high the moment they start their muscle-building routine. This rapid increase in calories can actually increase body fat if you do not exercise enough to offset them. Rather, raise your protein intake gradually by a couple of hundred calories twice a week, and you will give yourself the opportunity to properly build muscle.
While you might not have the perfect body, you are already wonderful. You’ve taken the time to read what’s written here and change your life forever. Now that you’ve taken this important first step, build on it by applying what you’ve learned so that you can get the muscles you want.