Have you been experiencing chest pains lately? Does it worsen at rest? Does it start after you eat? Is there a real bitter aftertaste inside of your mouth? Do you experience frequent hoarseness? These symptoms are typical of acid reflux; read on for information on relieving your pain.
You should consume your last meal of the day more than three hours prior to going to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. If you lie down, the acid is able to creep back up. Consequently, you should wait at least two or three hours before bedtime.
It is common for pregnant women to experience the symptoms of acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Don’t wear restrictive clothing. Suspects include pantyhose, waistbands, and tight belts. Wearing this type of clothing will cause some unnecessary pressure on your stomach. Acid reflux signs and symptoms often result. Wear clothes that do not constrict you and that give your stomach room to breathe.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. One way to help is to drink plenty of water. Water will ensure your body is properly hydrated. This will also aid in the digestion of your food. Increased water consumption not only improves digestion, but it also decreases acid production.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is one major cause of acid reflux occurring. Significant health improvements can be seen by a 10% reduction of body weight, including improvement of acid reflux symptoms. If you are trying to lose weight, make sure you use a sensible eating plan.
Try to eliminate stress caused by work, school or relationship issues. This can be a major cause of symptom exacerbation, leading to acid production and pain. Learn to manage your stress, or get rid of the ones you can.
Moderate exercise which keeps you upright can help immensely. Walking is ideal for improving acid reflux symptoms. First, by remaining upright, you help your stomach aid in digestion. Also, you are more likely to shed a few excess pounds. Don’t work out too hard or you’ll find your reflux is exacerbated.
Moderate exercise can help acid reflux. It is important that this exercise be moderate. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Since you are upright with these exercises, gravity aids in digestion. Moderate exercises will also contribute to weight loss and reduce the heartburn you experience.
While it may feel like a heart attack, it probably is not. You aren’t catching a cold, and no, it isn’t always the food you ingest that is causing your stomach to produce too much acid. You should have a good idea of what to do against acid reflux after going over this article. Put in the effort required to take control of your life.