Diabetes can be very serious and devastating. To make sure diabetics live long happy lives, they must educate themselves on the disease and learn how to deal with it. The article below is filled with powerful information to help diabetics stay healthy.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Change it up often to give your mouth a treat.
Put some walnuts in your salad to add some extra nutrition. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
People with diabetes are at high risk for sleep apnea, so get tested right away. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Your blood sugars do not respond well to foods that are processed either. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.
You have to be meticulous about what you’re eating when you have diabetes. Different types of foods have different effects on your blood sugar levels. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. If you carefully consider what you eat, your glucose levels can easily be managed.
Don’t be alarmed by high blood sugar after treating a glucose reaction. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes.
No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.
Work out often. Consistent exercise makes the body better able to process glucose and insulin so that your blood glucose levels stay stable. Exercise is recommended for anyone suffering with diabetes.
As was discussed earlier in this article, diabetes is a very serious disease that must be treated properly. Diabetics must be willing to learn as much as possible about the nature of the condition so they know how to practice proper self-care. If you use this advice, you can take some wonderful steps to improve your well being and health.