It is important to be aware of how to care for your eyes. Without eyes, you would have a difficult time in the world! Should you be unsure of how to properly care for your eyes, use the tips in this article. Keep reading to learn the basics facts about eye health.
It is a smart choice to wear sunglasses in the winter, not just in the summer. This is because snow reflects a great deal of light. UV rays from the sun can still hurt your eyes on cloudy days, even though it is not bright.
Not all sunglasses work the same. You should ensure that the sunglasses have near 100% blocking ability of UVA and UVB rays. If you choose glasses for fashion, make sure they are not cheap, because they might harm your vision.
Food can influence your vision. Eating foods that contain zinc, Vitamins E and C and omega-3 fatty acids can prevent several eye conditions including macular degeneration and cataracts. Beans, nuts, oranges, tuna, leafy vegetables, and salmon all contain these nutrients.
If you smoke, stop to protect your eyes. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Smokers are more likely to develop eye disease, particularly those who smoke for many years. Quitting cuts down your risk for cataracts and other eye conditions.
You need to know if you have a family history of eye problems. Knowing that you have a hereditary risk for eye problems can help you prevent then or minimize your risk of them. Speak about the oldest member of your family to learn about your history.
Just because you blink a lot does not automatically mean you have an eye problem. If you’re eyes aren’t dry, you could have a nervous tic. Allow yourself time to relax. If you don’t think that it’s a tic, see an ophthalmologist.
Is your house particularly hot or cold? Dry eyes are frequently caused by the HVAC system. Rather than avoiding the heat, a good humidifier can help provide enough moisture in the air. Having properly hydrated air circulating through your home will help you prevent dry eye.
Visiting an eye doctor on a regular basis is an essential element of optimum eye health. If you are older, you should get your eyes checked more frequently. You are at higher risk of suffering from eye issues as you get older. Closely monitoring them allows your optometrist to identify problems early.
If you’re using eye drops because of allergies, use them sparingly. They can relieve your eyes, but also cause problems too. You should consult an optometrist for additional insight on the options that might be available.
Know your family’s eye health history. A number of conditions are hereditary, so it is important to know what you may be at risk for. It is very important to find out if eye disease runs in your family. Knowing your family history can protect your eyes from vision problems in the future.
Eyes dry out more as you age. Adding omega-3 to your diet can really help. Also, air that is either too cold or too hot can make things worse. Make sure you point the vents away from you in the car, and never sit right in front of a fan.
The health of your eyes is extremely important. Reading this piece will have taught you some great things. So, take what you have learned and put it to good use today. Then you can start sharing how important proper eye care is with your friends and family.