Sleep, work, and recreation are all areas that can be negatively affected by acid reflux. It is often difficult to determine the best way to get it under control, but it is crucial that you understand how to make a difference. What do you do to deal with acid reflux symptoms? Go on and read about some excellent solutions that will help you finally alleviate your acid reflux.

Be sure to have dinner no less than three hours prior to bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. The acid could easily rise if you lay down. Consequently, you should wait at least two or three hours before bedtime.

Acid Reflux

Fatty foods produce bad acid reflux results. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Try to stay as healthy as possible with your diet.

To lessen the pain caused by acid reflux, consider cutting spicy foods from your diet, including peppers and hot sauce. These products build acid in your digestive system, leading to pain. You will usually find relief by avoiding these foods.

Do not smoke if you suffer from acid reflux. Nicotine can cause acid reflux to worsen. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Work on quitting gradually.

After meals, chew on a piece of cinnamon gum. Saliva within the mouth increases with chewing motions. Saliva is very useful to neutralize the acids produced in the stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. Fruity gums can also work. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.

Make sure your clothes are loose around your waist. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. Heartburn symptoms will soon be on their way. Wear comfortable clothes that allow expansion for your stomach.

Eat often, but don’t eat much. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. The excess stomach acids will enter the esophagus, and the result will be heartburn. Instead, consume smaller meals through the day.

Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol is a prime cause of increased stomach acid production. If you must drink, have a lot of water to dilute the alcohol.

Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Foods you may think of as acidic may actually be quite alkaline once digested. This can really confuse you for sure. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.

Since you read the above advice, you are more likely going to be able to control acid reflux. With any luck, this piece has give you proper perspective about what can be a frustrating situation. Keep reading to find out more!