Here are some thoughts on the ingredients you will see in recipes for diets aimed at detox and weight loss. A detox diet will give you more energy and a healthier digestive system. Undertaking a detox diet WILL be good for you. It may be a hassle finding the right diet for you, but whatever physical effects you feel, you will have the satisfaction of knowing that your health is in your own hands. A detox diet plan will give you a goal you can follow every single day. You will see the results in how your health improves, the body starts to detox and weight loss follows.
Simple detox diet recipes can include fresh fruit and vegetables – raw or cooked, whole grains – cooked and sprouted. This diet maintains fiber and water intake and assists detoxing of your colon. Many people have found they can make the transition from their normal diet quite easily.
Your detox diet menu will be consist of a limited range of foods. No baked goods, food from animals, dairy products or alcohol can be eaten or drunk. You can eat vegetables such as beet, artichoke, garlic, onion, broccoli and cauliflower. You can have fresh or frozen fruit and any kind of rice that takes your fancy, or if you prefer you can eat buckwheat or millet.
You can also have unsalted walnuts, cashews, almonds, sunflower seeds, pumpkin seeds or sesame seeds. You can throw a pinch of seeds or nuts on top of your salads or you can eat them for snacks. Beans are a good source of protein, carbohydrates and fiber. Lentils, green beans, yellow beans, kidney, pimento and mung beans are commonly used in detox diet recipes.
The bottom line of any detox diet is a lift in the level of your overall health. You begin by eliminating harmful food and drink from your diet, and go onto examining the healthy things to take into your body. Remember, if you drink alcohol or coffee you will need a few days to a week to wean yourself off them in preparation for your detoxing.
If you don’t know what to expect in a detox diet menu, here is a rough outline:
Breakfast could be a pear smoothie made with rice protein powder and rice milk. You early morning beverage will be a glass of warm water with half a lemon squeezed into it. Snacks during the morning would consist of celery dipped in houmous, vegetable broth or apple juice with water.
Lunch would be a little more substantial with chopped up vegetables in vegetable stock. During the afternoon you could snack on houmous and carrot sticks.
Dinner could be vegetable broth or curried lentils or a salad.
Here is a recipe for a vegetable juice drink that forms part of many detox diet plans:
In a juicer juice six carrots, two-hundred-and-fifty grams of spinach, two handfuls of parsley and four sticks of celery.
If all this fruit and vegetable stuff seems a little daunting, here is something you can do to prepare for a detox diet. Make sure to read the labels on foods you buy in a store. Find out what those unfamiliar words mean. Do some research on the web about processed foods like sausages. You can, of course, go on a detox diet without a real plan. You can just go off processed foods for a while. Just eats fruit, vegetables, rice, oats, and, if you must, lean meat. And drink lots of water.